How many vitamins in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk are: Vitamin A (129 IU), Vitamin B-9 (18 mg) and Vitamin D (0.9 µg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, you can find 129 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 0.39 micrograms of Vitamin B12, that’s the 7% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 0.9 micrograms of Vitamin D, that’s the 9% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, you can find 0.15 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 18 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Potassium (131 mg), Calcium (127 mg) and Sodium (66 mg) are some of the minerals present in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 127 milligrams of calcium, that’s the 13% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.4 milligrams of iron can be found on every 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 131 milligrams of potassium, that’s the 3% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
16 milligrams of magnesium can be found on every 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, the 4% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
66 milligrams of sodium can be found on every 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, the 4% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, you can find 0.37 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
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Calories in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 44 calories, the 2% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain the 2% of your total daily needs: 1.6 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk you can find the 1% of your total daily needs (0.2 grams of saturated fat).
Monounsaturated fatty acids
0.4 g
Polyunsaturated fatty acids
1 g
Data Facts Table of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
44 kcal |
2 % |
| Total fat |
1.6 g |
2 % |
| Carbohydrates |
4.5 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
66 mg |
4 % |
| Water |
90.27 mg |
90.3 % |
| Protein |
2.9 g |
6 % |
| VITAMINS |
| Vitamin A |
129 IU |
4 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.39 mg |
7 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.9 mg |
9 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.06 µg |
4 % |
| Vitamin B-2 |
0.15 mg |
9 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
18 mg |
5 % |
| MINERALS |
| Calcium |
127 mg |
13 % |
| Iron |
0.4 mg |
2 % |
| Potassium |
131 mg |
3 % |
| Phosphorus |
- |
- |
| Sodium |
66 mg |
4 % |
| Zinc |
0.37 mg |
2 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |