How many vitamins in Waffles
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin B-9 (63 mg), Vitamin K (10.5 µg) and Vitamin B-3 (6.67 mg) are some of the vitamins present in Waffles.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Waffles contains 1,340 IU of Vitamin A, that’s the 45% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Waffles, the 49% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Waffles, you can find 2.86 micrograms of Vitamin B12. It provides the 48% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Waffles, you can find 0.62 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
10.5 micrograms of Vitamin K can be found on every 100 grams of Waffles, the 13% of the total daily recommended Vitamin K intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Waffles contains 0.49 milligrams of Vitamin B-1, that’s the 33% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Waffles, you can find 0.66 milligrams of Vitamin B-2. It provides the 39% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Waffles, you can find 6.67 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Waffles contains 0.24 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Waffles contains 63 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in Waffles
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (621 mg), Phosphorus (388 mg) and Calcium (279 mg) are some of the minerals present in Waffles.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Waffles contains 279 milligrams of calcium, that’s the 28% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
6.04 milligrams of iron can be found on every 100 grams of Waffles, the 34% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Waffles contains 126 milligrams of potassium, that’s the 3% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
19 milligrams of magnesium can be found on every 100 grams of Waffles, the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Waffles, you can find 388 milligrams of phosphorus. It provides the 39% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
621 milligrams of sodium can be found on every 100 grams of Waffles, the 41% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Waffles, you can find 0.48 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Waffles contains 0.04 milligrams of copper, that’s the 2% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Waffles, you can find 0.21 milligrams of manganese. It provides the 11% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
9.5 micrograms of selenium can be found on every 100 grams of Waffles, the 14% of the total daily recommended selenium intake.
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Calories in Waffles
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Waffles (273 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Waffles contain 9.22 grams of total fat, of which 1.89 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Waffles contain 1.89 grams of saturated fat, the 9% of your total daily needs.
Monounsaturated fatty acids
4.53 g
Polyunsaturated fatty acids
1.53 g
Data Facts Table of Waffles
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
273 kcal |
14 % |
| Total fat |
9.22 g |
14 % |
| Carbohydrates |
41.05 gr |
14 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
621 mg |
41 % |
| Water |
40.34 mg |
40.3 % |
| Protein |
6.58 g |
13 % |
| VITAMINS |
| Vitamin A |
1,340 IU |
45 % |
| Vitamin B-6 |
1 mg |
49 % |
| Vitamin B-12 |
2.86 mg |
48 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.62 mg |
4 % |
| Vitamin K |
10.5 mg |
13 % |
| Vitamin B-1 |
0.49 µg |
33 % |
| Vitamin B-2 |
0.66 mg |
39 % |
| Vitamin B-3 |
6.67 mg |
33 % |
| Vitamin B-5 |
0.24 mg |
2 % |
| Vitamin B-9 |
63 mg |
16 % |
| MINERALS |
| Calcium |
279 mg |
28 % |
| Iron |
6.04 mg |
34 % |
| Potassium |
126 mg |
3 % |
| Phosphorus |
388 mg |
39 % |
| Sodium |
621 mg |
41 % |
| Zinc |
0.48 mg |
3 % |
| Copper |
0.04 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
0.21 mg |
11 % |
| Selenium |
9.5 µg |
14 % |