How many vitamins in Walrus, liver, raw (Alaska Native)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Walrus, liver, raw (Alaska Native) are: Vitamin A (81,200 IU), Vitamin B-2 (1.91 mg) and Vitamin B-1 (0.08 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Walrus, liver, raw (Alaska Native) contains 81,200 IU of Vitamin A, that’s the 2707% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Walrus, liver, raw (Alaska Native) contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
1.91 milligrams of Vitamin B2 can be found on every 100 grams of Walrus, liver, raw (Alaska Native), the 112% of the total daily recommended Vitamin B2 intake.
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Minerals in Walrus, liver, raw (Alaska Native)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Walrus, liver, raw (Alaska Native) are: Phosphorus (208 mg) and Iron (14.4 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Walrus, liver, raw (Alaska Native) contains 14.4 milligrams of iron, that’s the 80% of the daily recommended value for one person.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
208 milligrams of phosphorus can be found on every 100 grams of Walrus, liver, raw (Alaska Native), the 21% of the total daily recommended phosphorus intake.
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Calories in Walrus, liver, raw (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Walrus, liver, raw (Alaska Native) you have 125 calories, the 6% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Walrus, liver, raw (Alaska Native) contain 3 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Walrus, liver, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
125 kcal |
6 % |
| Total fat |
3 g |
5 % |
| Carbohydrates |
3.5 gr |
1 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
71.5 mg |
71.5 % |
| Protein |
21 g |
42 % |
| VITAMINS |
| Vitamin A |
81,200 IU |
2707 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.08 µg |
5 % |
| Vitamin B-2 |
1.91 mg |
112 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
14.4 mg |
80 % |
| Potassium |
- |
- |
| Phosphorus |
208 mg |
21 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |