Wasabi, root, raw Nutrition Facts

Wasabi, root, raw have 0 milligrams of Cholesterol and 0.63 grams of fat.

100 grams of Wasabi, root, raw contain 23.54 grams of carbohydrates, 7.8 grams of fiber, 4.8 grams of protein, 17 milligrams of sodium, and 69.11 grams of water

100 grams of Wasabi, root, raw contain 109 calories, the 5% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (41.9 mg), Vitamin A (35 IU) or Vitamin B-9 (18 mg).

Nutrients in Wasabi, root, raw

Energy

109 kcal

100 grams of Wasabi, root, raw have the 5% of your total daily calorie needs: 109 calories.

Carbohydrates

23.54 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Wasabi, root, raw have 23.54 gr of carbohydrates, the 8% of your total daily needs.

Sugars

0 mg

Wasabi, root, raw is sugar-free

Dietary fiber

7.8 g

100 grams of Wasabi, root, raw contain 7.8 grams of dietary fiber, the 31% of your total daily needs.

Sodium

17 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Wasabi, root, raw have 17 mg of salt, the 1% of your total daily needs.

Water

69.11 g

100 grams of Wasabi, root, raw contain 69.1% of water, 69.11 grams.

Protein

4.8 g

An average adults needs 50 grams of protein per day. 100 grams of Wasabi, root, raw have 4.8 gr of protein, the 10% of your total daily needs.
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How many vitamins in Wasabi, root, raw

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Wasabi, root, raw are: Vitamin C (41.9 mg), Vitamin A (35 IU) and Vitamin B-9 (18 mg).

Vitamin A

35 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 35 IU of Vitamin A can be found on every 100 grams of Wasabi, root, raw, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

41.9 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Wasabi, root, raw, you can find 41.9 milligrams of Vitamin C. It provides the 70% of the daily recommended value for the average adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Wasabi, root, raw contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Wasabi, root, raw, the 6% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.74 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.74 milligrams of Vitamin B3 can be found on every 100 grams of Wasabi, root, raw, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.2 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Wasabi, root, raw contains 0.2 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

Vitamin B-9

18 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Wasabi, root, raw contains 18 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Wasabi, root, raw

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Wasabi, root, raw are: Potassium (568 mg), Calcium (128 mg) and Phosphorus (80 mg).


Calcium

128 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Wasabi, root, raw, you can find 128 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.

Iron

1.03 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Wasabi, root, raw contains 1.03 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Potassium

568 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 568 milligrams of potassium can be found on every 100 grams of Wasabi, root, raw, the 12% of the total daily recommended potassium intake.

Magnesium

69 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Wasabi, root, raw, you can find 69 milligrams of magnesium. It provides the 17% of the daily recommended value for the average adult.

Phosphorus

80 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 80 milligrams of phosphorus can be found on every 100 grams of Wasabi, root, raw, the 8% of the total daily recommended phosphorus intake.

Sodium

17 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Wasabi, root, raw contains 17 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

1.62 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Wasabi, root, raw contains 1.62 milligrams of zinc, that’s the 11% of the daily recommended value for one person.

Copper

0.15 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.15 milligrams of copper can be found on every 100 grams of Wasabi, root, raw, the 8% of the total daily recommended copper intake.

Manganese

0.39 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.39 milligrams of manganese can be found on every 100 grams of Wasabi, root, raw, the 20% of the total daily recommended manganese intake.
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Calories in Wasabi, root, raw

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Wasabi, root, raw have 109 calories, the 5% of your total daily calorie needs.

Calories

109 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.63 g

100 grams of Wasabi, root, raw have 0.63 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Wasabi, root, raw

  per 100gr Daily value
NUTRIENTS
Energy 109 kcal 5 %
Total fat 0.63 g 1 %
Carbohydrates 23.54 gr 8 %
Cholesterol 0 mg 0 %
Sodium 17 mg 1 %
Water 69.11 mg 69.1 %
Protein 4.8 g 10 %
VITAMINS
Vitamin A 35 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   41.9 mg 70 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 0.74 mg 4 %
Vitamin B-5 0.2 mg 2 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium 128 mg 13 %
Iron 1.03 mg 6 %
Potassium 568 mg 12 %
Phosphorus 80 mg 8 %
Sodium 17 mg 1 %
Zinc 1.62 mg 11 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese 0.39 mg 20 %
Selenium - -