Water Beverages Nutrition Facts


100 grams of Water Beverages contain 1.25 grams of carbohydrates, is fiber-free, is protein-free, 10 milligrams of sodium, and 98.75 grams of water

100 grams of Water Beverages contain 5 calories, the 0% of your total daily needs.

Water Beverages have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (25.0 mg), Vitamin B-3 (0.83 mg) or Vitamin E (0.56 mg).

Nutrients in Water Beverages

Energy

5 kcal

100 grams of Water Beverages have the 0% of your total daily calorie needs: 5 calories.

Carbohydrates

1.25 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Water Beverages have 1.25 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Water Beverages is sugar-free

Dietary fiber

0 g

Water Beverages is fiber-free

Sodium

10 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Water Beverages have 10 mg of salt, the 1% of your total daily needs.

Water

98.75 g

100 grams of Water Beverages contain 98.75 grams of water, the 98.8% of the total weight.

Protein

0 g

Water Beverages is protein-free
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How many vitamins in Water Beverages

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C (25.0 mg), Vitamin B-3 (0.83 mg) and Vitamin E (0.56 mg) are some of the vitamins present in Water Beverages.

Vitamin B-12

0.25 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Water Beverages contains 0.25 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.

Vitamin C

25.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Water Beverages, you can find 25.0 milligrams of Vitamin C. It provides the 42% of the daily recommended value for the average adult.

Vitamin E

0.56 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Water Beverages, you can find 0.56 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

0.83 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Water Beverages, you can find 0.83 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-5

0.41 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Water Beverages contains 0.41 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.
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Minerals in Water Beverages

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (10 mg) and Potassium (8 mg) are some of the minerals present in Water Beverages.


Potassium

8 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 8 milligrams of potassium can be found on every 100 grams of Water Beverages, the 0% of the total daily recommended potassium intake.

Sodium

10 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Water Beverages contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for one person.
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Calories in Water Beverages

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Water Beverages (5 calories / 100 grams).

Calories

5 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0 g

Water Beverages is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Water Beverages

  per 100gr Daily value
NUTRIENTS
Energy 5 kcal 0 %
Total fat 0 g 0 %
Carbohydrates 1.25 gr 0 %
Cholesterol 0 mg 0 %
Sodium 10 mg 1 %
Water 98.75 mg 98.8 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.25 mg 4 %
Vitamin C 25.0 mg 42 %
Vitamin D - -
Vitamin E 0.56 mg 4 %
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 0.83 mg 4 %
Vitamin B-5 0.41 mg 4 %
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium 8 mg 0 %
Phosphorus - -
Sodium 10 mg 1 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -