How many vitamins in Water, tap, municipal
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Water, tap, municipal got no vitamins.
Normal value
Warning value
Danger value
Minerals in Water, tap, municipal
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Water, tap, municipal are: Fluandide (81.1 µg), Calcium (3 mg) and Sodium (3 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Water, tap, municipal, the 0% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Water, tap, municipal, you can find 1 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Water, tap, municipal contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Water, tap, municipal, you can find 3 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Water, tap, municipal, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias.
100 grams of Water, tap, municipal contains 81.1 micrograms of fluorine, that’s the 2.32% of the daily recommended value for one person.
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Calories in Water, tap, municipal
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Water, tap, municipal have 0 calories, the 0% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Water, tap, municipal
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Water, tap, municipal
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
0 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
3 mg |
0 % |
| Water |
99.9 mg |
99.9 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
1 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
3 mg |
0 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
81.1 µg |
2.32 % |
| Manganese |
- |
- |
| Selenium |
- |
- |