How many vitamins in Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (106 IU), Vitamin C (12.7 mg) and Vitamin B-9 (8 mg) are some of the vitamins present in Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
106 IU of Vitamin A can be found on every 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, the 4% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 0.25 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 12.7 milligrams of Vitamin C, that’s the 21% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 1.9 milligrams of Vitamin E, that’s the 13% of the daily recommended value for an adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, you can find 0.84 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Calcium (17 mg), Sodium (8 mg) and Magnesium (3 mg) are some of the minerals present in Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 17 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
3 milligrams of magnesium can be found on every 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, the 1% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
8 milligrams of sodium can be found on every 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, you can find 0.32 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
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Calories in Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored (18 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
18 kcal |
1 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
4.5 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
8 mg |
1 % |
| Water |
94.44 mg |
94.4 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
106 IU |
4 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.25 mg |
4 % |
| Vitamin C |
12.7 mg |
21 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.9 mg |
13 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.84 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
8 mg |
2 % |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
8 mg |
1 % |
| Zinc |
0.32 mg |
2 % |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |