WEND'YS, Crispy Chicken Sandwich Nutrition Facts

WEND'YS, Crispy Chicken Sandwich have milligrams of Cholesterol and 13.93 grams of fat.

100 grams of WEND'YS, Crispy Chicken Sandwich contain 278 calories, the 14% of your total daily needs.

100 grams of WEND'YS, Crispy Chicken Sandwich contain 26.36 grams of carbohydrates, is fiber-free, 11.72 grams of protein, 566 milligrams of sodium, and 45.92 grams of water

Nutrients in WEND'YS, Crispy Chicken Sandwich

Energy

278 kcal

An average adult needs 2,000 calories per day, so you may have 278 calories from 100 grams of WEND'YS, Crispy Chicken Sandwich, the 14% of your total daily needs.

Carbohydrates

26.36 gr

100 grams of WEND'YS, Crispy Chicken Sandwich contain 26.36 grams of carbohydrates, the 9% of your total daily needs.

Sugars

3.13 mg

100 grams of WEND'YS, Crispy Chicken Sandwich contain 3.13 grams of sugars.

Dietary fiber

0 g

WEND'YS, Crispy Chicken Sandwich is fiber-free

Sodium

566 mg

100 grams of WEND'YS, Crispy Chicken Sandwich contain 566 milligrams of Sodium, the 38% of your total daily needs.

Water

45.92 g

100 grams of WEND'YS, Crispy Chicken Sandwich contain 45.9% of water, 45.92 grams.

Protein

11.72 g

100 grams of WEND'YS, Crispy Chicken Sandwich contain 11.72 grams of protein, the 23% of your total daily needs.
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How many vitamins in WEND'YS, Crispy Chicken Sandwich

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

WEND'YS, Crispy Chicken Sandwich got no vitamins.

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Minerals in WEND'YS, Crispy Chicken Sandwich

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in WEND'YS, Crispy Chicken Sandwich are: Sodium (566 mg), Potassium (185 mg) and Phosphorus (182 mg).


Calcium

37 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of WEND'YS, Crispy Chicken Sandwich contains 37 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

1.49 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.49 milligrams of iron can be found on every 100 grams of WEND'YS, Crispy Chicken Sandwich, the 8% of the total daily recommended iron intake.

Potassium

185 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of WEND'YS, Crispy Chicken Sandwich contains 185 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

20 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 20 milligrams of magnesium can be found on every 100 grams of WEND'YS, Crispy Chicken Sandwich, the 5% of the total daily recommended magnesium intake.

Phosphorus

182 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of WEND'YS, Crispy Chicken Sandwich, you can find 182 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

566 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 566 milligrams of sodium can be found on every 100 grams of WEND'YS, Crispy Chicken Sandwich, the 38% of the total daily recommended sodium intake.

Zinc

0.59 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of WEND'YS, Crispy Chicken Sandwich, you can find 0.59 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of WEND'YS, Crispy Chicken Sandwich contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.26 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of WEND'YS, Crispy Chicken Sandwich, you can find 0.26 milligrams of manganese. It provides the 13% of the daily recommended value for the average adult.
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Calories in WEND'YS, Crispy Chicken Sandwich

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of WEND'YS, Crispy Chicken Sandwich you have 278 calories, the 14% of your total daily needs.

Calories

278 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

13.93 g

100 grams of WEND'YS, Crispy Chicken Sandwich have 13.93 gr of total fat, the 21% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.64 g

In 100 grams of WEND'YS, Crispy Chicken Sandwich you can find the 13% of your total daily needs (2.64 grams of saturated fat).

Monounsaturated fatty acids

3.19 g

Polyunsaturated fatty acids

6.63 g

Trans fatty acids

0.07 g

Data Facts Table of WEND'YS, Crispy Chicken Sandwich

  per 100gr Daily value
NUTRIENTS
Energy 278 kcal 14 %
Total fat 13.93 g 21 %
Carbohydrates 26.36 gr 9 %
Cholesterol mg %
Sodium 566 mg 38 %
Water 45.92 mg 45.9 %
Protein 11.72 g 23 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 37 mg 4 %
Iron 1.49 mg 8 %
Potassium 185 mg 4 %
Phosphorus 182 mg 18 %
Sodium 566 mg 38 %
Zinc 0.59 mg 4 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.26 mg 13 %
Selenium - -