How many vitamins in WENDY'S, Double Stack, with cheese
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
WENDY'S, Double Stack, with cheese got no vitamins.
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Minerals in WENDY'S, Double Stack, with cheese
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in WENDY'S, Double Stack, with cheese are: Sodium (477 mg), Potassium (258 mg) and Phosphorus (157 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of WENDY'S, Double Stack, with cheese contains 73 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.75 milligrams of iron can be found on every 100 grams of WENDY'S, Double Stack, with cheese, the 15% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of WENDY'S, Double Stack, with cheese contains 258 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
21 milligrams of magnesium can be found on every 100 grams of WENDY'S, Double Stack, with cheese, the 5% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of WENDY'S, Double Stack, with cheese, you can find 157 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
477 milligrams of sodium can be found on every 100 grams of WENDY'S, Double Stack, with cheese, the 32% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of WENDY'S, Double Stack, with cheese, you can find 3.37 milligrams of zinc. It provides the 22% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of WENDY'S, Double Stack, with cheese contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of WENDY'S, Double Stack, with cheese, you can find 0.17 milligrams of manganese. It provides the 9% of the daily recommended value for the average adult.
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Calories in WENDY'S, Double Stack, with cheese
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of WENDY'S, Double Stack, with cheese (285 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of WENDY'S, Double Stack, with cheese have 16.6 gr of total fat, the 26% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of WENDY'S, Double Stack, with cheese contain the34 of your total daily needs saturated fat, exactly 6.85 grams.
Monounsaturated fatty acids
7.26 g
Polyunsaturated fatty acids
1.26 g
Data Facts Table of WENDY'S, Double Stack, with cheese
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
285 kcal |
14 % |
| Total fat |
16.6 g |
26 % |
| Carbohydrates |
15.35 gr |
5 % |
| Cholesterol |
mg |
% |
| Sodium |
477 mg |
32 % |
| Water |
47.58 mg |
47.6 % |
| Protein |
18.53 g |
37 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
73 mg |
7 % |
| Iron |
2.75 mg |
15 % |
| Potassium |
258 mg |
5 % |
| Phosphorus |
157 mg |
16 % |
| Sodium |
477 mg |
32 % |
| Zinc |
3.37 mg |
22 % |
| Copper |
0.08 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
0.17 mg |
9 % |
| Selenium |
- |
- |