Whale, beluga, eyes (Alaska Native) Nutrition Facts

Whale, beluga, eyes (Alaska Native) have milligrams of Cholesterol and 23.3 grams of fat.

100 grams of Whale, beluga, eyes (Alaska Native) contain no carbohydrates, is fiber-free, 19.6 grams of protein, is salt-free, and 55.1 grams of water

100 grams of Whale, beluga, eyes (Alaska Native) contain 291 calories, the 15% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (1,870 IU).

Nutrients in Whale, beluga, eyes (Alaska Native)

Energy

291 kcal

100 grams of Whale, beluga, eyes (Alaska Native) have the 15% of your total daily calorie needs: 291 calories.

Carbohydrates

0 gr

Whale, beluga, eyes (Alaska Native) is carbohydrate-free

Sugars

0 mg

Whale, beluga, eyes (Alaska Native) is sugar-free

Dietary fiber

0 g

Whale, beluga, eyes (Alaska Native) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Whale, beluga, eyes (Alaska Native) have mg of salt, the % of your total daily needs.

Water

55.1 g

100 grams of Whale, beluga, eyes (Alaska Native) contain 55.1% of water, 55.1 grams.

Protein

19.6 g

An average adults needs 50 grams of protein per day. 100 grams of Whale, beluga, eyes (Alaska Native) have 19.6 gr of protein, the 39% of your total daily needs.

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How many vitamins in Whale, beluga, eyes (Alaska Native)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

1,870 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,870 IU of Vitamin A can be found on every 100 grams of Whale, beluga, eyes (Alaska Native), the 62% of the total daily recommended Vitamin A intake.

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Minerals in Whale, beluga, eyes (Alaska Native)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Whale, beluga, eyes (Alaska Native) got no minerals.

Phosphorus

187 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 187 milligrams of phosphorus can be found on every 100 grams of Whale, beluga, eyes (Alaska Native), the 19% of the total daily recommended phosphorus intake.

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Calories in Whale, beluga, eyes (Alaska Native)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Whale, beluga, eyes (Alaska Native) have 291 calories, the 15% of your total daily calorie needs.

Calories

291 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

23.3 g

100 grams of Whale, beluga, eyes (Alaska Native) contain the 36% of your total daily needs: 23.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Whale, beluga, eyes (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	291 kcal	15 %
Total fat	23.3 g	36 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	55.1 mg	55.1 %
Protein	19.6 g	39 %
VITAMINS
Vitamin A	1,870 IU	62 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	187 mg	19 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-