Whale, beluga, liver, raw (Alaska Native) Nutrition Facts

100 grams of Whale, beluga, liver, raw (Alaska Native) contain 117 calories, the 6% of your total daily needs.

Whale, beluga, liver, raw (Alaska Native) have milligrams of Cholesterol and 3.9 grams of fat.

100 grams of Whale, beluga, liver, raw (Alaska Native) contain 2 grams of carbohydrates, is fiber-free, 18.4 grams of protein, is salt-free, and 74.6 grams of water

It also contains some important vitamins you can see below: Vitamin A (22,100 IU).

Nutrients in Whale, beluga, liver, raw (Alaska Native)

Energy

117 kcal

100 grams of Whale, beluga, liver, raw (Alaska Native) have the 6% of your total daily calorie needs: 117 calories.

Carbohydrates

2 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Whale, beluga, liver, raw (Alaska Native) have 2 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Whale, beluga, liver, raw (Alaska Native) is sugar-free

Dietary fiber

0 g

Whale, beluga, liver, raw (Alaska Native) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Whale, beluga, liver, raw (Alaska Native) have mg of salt, the % of your total daily needs.

Water

74.6 g

100 grams of Whale, beluga, liver, raw (Alaska Native) contain 74.6 grams of water, the 74.6% of the total weight.

Protein

18.4 g

An average adults needs 50 grams of protein per day. 100 grams of Whale, beluga, liver, raw (Alaska Native) have 18.4 gr of protein, the 37% of your total daily needs.

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How many vitamins in Whale, beluga, liver, raw (Alaska Native)

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A

22,100 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Whale, beluga, liver, raw (Alaska Native) contains 22,100 IU of Vitamin A, that’s the 737% of the daily recommended value for an adult.

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Minerals in Whale, beluga, liver, raw (Alaska Native)

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Phosphorus (230 mg) and Calcium (11 mg) are some of the minerals present in Whale, beluga, liver, raw (Alaska Native).

Calcium

11 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Whale, beluga, liver, raw (Alaska Native), you can find 11 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Phosphorus

230 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 230 milligrams of phosphorus can be found on every 100 grams of Whale, beluga, liver, raw (Alaska Native), the 23% of the total daily recommended phosphorus intake.

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Calories in Whale, beluga, liver, raw (Alaska Native)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Whale, beluga, liver, raw (Alaska Native) you have 117 calories, the 6% of your total daily needs.

Calories

117 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

3.9 g

100 grams of Whale, beluga, liver, raw (Alaska Native) contain the 6% of your total daily needs: 3.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Whale, beluga, liver, raw (Alaska Native)

	per 100gr	Daily value
NUTRIENTS
Energy	117 kcal	6 %
Total fat	3.9 g	6 %
Carbohydrates	2 gr	1 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	74.6 mg	74.6 %
Protein	18.4 g	37 %
VITAMINS
Vitamin A	22,100 IU	737 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	11 mg	1 %
Iron	-	-
Potassium	-	-
Phosphorus	230 mg	23 %
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-