How many vitamins in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) are: Vitamin A (750 IU), Vitamin B-3 (0.8 mg) and Vitamin B-1 (0.08 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), you can find 750 IU of Vitamin A. It provides the 25% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contains 0.08 milligrams of Vitamin B-1, that’s the 5% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.02 milligrams of Vitamin B2 can be found on every 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), the 1% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.8 milligrams of Vitamin B3 can be found on every 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), the 4% of the total daily recommended Vitamin B3 intake.
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Minerals in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) are: Phosphorus (87 mg) and Calcium (5 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
5 milligrams of calcium can be found on every 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native), the 1% of the total daily recommended calcium intake.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contains 87 milligrams of phosphorus, that’s the 9% of the daily recommended value for one person.
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Calories in Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) have 465 calories, the 23% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contain 46.1 grams of total fat, of which 6.56 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) contain 6.56 grams of saturated fat, the 33% of your total daily needs.
Monounsaturated fatty acids
28.12 g
Polyunsaturated fatty acids
7.97 g
Data Facts Table of Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
465 kcal |
23 % |
| Total fat |
46.1 g |
71 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
54 mg |
18 % |
| Sodium |
0 mg |
% |
| Water |
40 mg |
40.0 % |
| Protein |
12.6 g |
25 % |
| VITAMINS |
| Vitamin A |
750 IU |
25 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.08 µg |
5 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.8 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
5 mg |
1 % |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
87 mg |
9 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |