Wheat bran, crude Nutrition Facts

100 grams of Wheat bran, crude contain 216 calories, the 11% of your total daily needs.

100 grams of Wheat bran, crude contain 64.51 grams of carbohydrates, 42.8 grams of fiber, 15.55 grams of protein, 2 milligrams of sodium, and 9.89 grams of water

Wheat bran, crude have 0 milligrams of Cholesterol and 4.25 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (79 mg), Vitamin B-3 (13.57 mg) or Vitamin A (9 IU).

Nutrients in Wheat bran, crude

Energy

216 kcal

An average adult needs 2,000 calories per day, so you may have 216 calories from 100 grams of Wheat bran, crude, the 11% of your total daily needs.

Carbohydrates

64.51 gr

100 grams of Wheat bran, crude contain 64.51 grams of carbohydrates, the 22% of your total daily needs.

Sugars

0.41 mg

100 grams of Wheat bran, crude contain 0.41 grams of sugars.

Dietary fiber

42.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Wheat bran, crude have 42.8 gr of dietary fiber, the 171% of your total daily needs.

Sodium

2 mg

100 grams of Wheat bran, crude contain 2 milligrams of Sodium, the 0% of your total daily needs.

Water

9.89 g

100 grams of Wheat bran, crude contain 9.89 grams of water, the 9.9% of the total weight.

Protein

15.55 g

100 grams of Wheat bran, crude contain 15.55 grams of protein, the 31% of your total daily needs.
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How many vitamins in Wheat bran, crude

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (79 mg), Vitamin B-3 (13.57 mg) and Vitamin A (9 IU) are some of the vitamins present in Wheat bran, crude.

Vitamin A

9 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 9 IU of Vitamin A can be found on every 100 grams of Wheat bran, crude, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Wheat bran, crude contains 1 milligrams of Vitamin B-6, that’s the 65% of the daily recommended value for an adult.

Vitamin E

1.49 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Wheat bran, crude, you can find 1.49 milligrams of Vitamin E. It provides the 10% of the daily recommended value for the average adult.

Vitamin K

1.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Wheat bran, crude, you can find 1.9 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.52 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Wheat bran, crude contains 0.52 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.

Vitamin B-2

0.57 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.57 milligrams of Vitamin B2 can be found on every 100 grams of Wheat bran, crude, the 34% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

13.57 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 13.57 milligrams of Vitamin B3 can be found on every 100 grams of Wheat bran, crude, the 68% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

2.18 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Wheat bran, crude contains 2.18 milligrams of Vitamin B-5, that’s the 22% of the daily recommended value for an adult.

Vitamin B-9

79 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Wheat bran, crude contains 79 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in Wheat bran, crude

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Wheat bran, crude are: Magnesium (611 mg), Selenium (77.6 µg) and Calcium (73 mg).


Calcium

73 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Wheat bran, crude contains 73 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

10.57 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 10.57 milligrams of iron can be found on every 100 grams of Wheat bran, crude, the 59% of the total daily recommended iron intake.

Potassium

1,182 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Wheat bran, crude contains 1,182 milligrams of potassium, that’s the 25% of the daily recommended value for one person.

Magnesium

611 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 611 milligrams of magnesium can be found on every 100 grams of Wheat bran, crude, the 153% of the total daily recommended magnesium intake.

Phosphorus

1,013 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Wheat bran, crude, you can find 1,013 milligrams of phosphorus. It provides the 101% of the daily recommended value for the average adult.

Sodium

2 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 2 milligrams of sodium can be found on every 100 grams of Wheat bran, crude, the 0% of the total daily recommended sodium intake.

Zinc

7.27 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Wheat bran, crude, you can find 7.27 milligrams of zinc. It provides the 48% of the daily recommended value for the average adult.

Copper

0.99 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Wheat bran, crude contains 0.99 milligrams of copper, that’s the 50% of the daily recommended value for a person.

Manganese

11.5 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Wheat bran, crude, you can find 11.5 milligrams of manganese. It provides the 575% of the daily recommended value for the average adult.

Selenium

77.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 77.6 micrograms of selenium can be found on every 100 grams of Wheat bran, crude, the 111% of the total daily recommended selenium intake.
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Calories in Wheat bran, crude

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of Wheat bran, crude (216 calories / 100 grams).

Calories

216 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.25 g

100 grams of Wheat bran, crude contain the 7% of your total daily needs: 4.25 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.63 g

100 grams of Wheat bran, crude contain the3 of your total daily needs saturated fat, exactly 0.63 grams.

Monounsaturated fatty acids

0.63 g

Polyunsaturated fatty acids

2.21 g

Data Facts Table of Wheat bran, crude

  per 100gr Daily value
NUTRIENTS
Energy 216 kcal 11 %
Total fat 4.25 g 7 %
Carbohydrates 64.51 gr 22 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 9.89 mg 9.9 %
Protein 15.55 g 31 %
VITAMINS
Vitamin A 9 IU 0 %
Vitamin B-6   1 mg 65 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.49 mg 10 %
Vitamin K 1.9 mg 2 %
Vitamin B-1 0.52 µg 35 %
Vitamin B-2 0.57 mg 34 %
Vitamin B-3   13.57 mg 68 %
Vitamin B-5 2.18 mg 22 %
Vitamin B-9 79 mg 20 %
MINERALS
Calcium 73 mg 7 %
Iron   10.57 mg 59 %
Potassium 1,182 mg 25 %
Phosphorus   1,013 mg 101 %
Sodium 2 mg 0 %
Zinc 7.27 mg 48 %
Copper   0.99 mg 50 %
Fluorine - -
Manganese   11.5 mg 575 %
Selenium   77.6 µg 111 %