Wheat flour, white, all-purpose, self-rising, enriched Nutrition Facts

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 354 calories, the 18% of your total daily needs.

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 74.22 grams of carbohydrates, 2.7 grams of fiber, 9.89 grams of protein, 1,193 milligrams of sodium, and 10.59 grams of water

Wheat flour, white, all-purpose, self-rising, enriched have 0 milligrams of Cholesterol and 0.97 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (196 mg), Vitamin B-3 (5.83 mg) or Vitamin B-1 (0.67 mg).

Nutrients in Wheat flour, white, all-purpose, self-rising, enriched

Energy

354 kcal

An average adult needs 2,000 calories per day, so you may have 354 calories from 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 18% of your total daily needs.

Carbohydrates

74.22 gr

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 74.22 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0.22 mg

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 0.22 grams of sugars.

Dietary fiber

2.7 g

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 2.7 grams of dietary fiber, the 11% of your total daily needs.

Sodium

1,193 mg

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 1,193 milligrams of Sodium, the 80% of your total daily needs.

Water

10.59 g

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 10.6% of water, 10.59 grams.

Protein

9.89 g

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 9.89 grams of protein, the 20% of your total daily needs.
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How many vitamins in Wheat flour, white, all-purpose, self-rising, enriched

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Wheat flour, white, all-purpose, self-rising, enriched are: Vitamin B-9 (196 mg), Vitamin B-3 (5.83 mg) and Vitamin B-1 (0.67 mg).

Vitamin E

0.05 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, you can find 0.05 milligrams of Vitamin E. It provides the 0% of the daily recommended value for the average adult.

Vitamin K

0.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, you can find 0.3 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.67 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 0.67 milligrams of Vitamin B-1, that’s the 45% of the daily recommended value for an adult.

Vitamin B-2

0.41 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.41 milligrams of Vitamin B2 can be found on every 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 24% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.83 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.83 milligrams of Vitamin B3 can be found on every 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 29% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.43 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 0.43 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

196 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 196 micrograms of Vitamin B-9, that’s the 49% of the daily recommended value for an adult.
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Minerals in Wheat flour, white, all-purpose, self-rising, enriched

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Wheat flour, white, all-purpose, self-rising, enriched are: Phosphorus (595 mg), Calcium (338 mg) and Potassium (124 mg).


Calcium

338 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 338 milligrams of calcium, that’s the 34% of the daily recommended value for an adult.

Iron

4.67 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.67 milligrams of iron can be found on every 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 26% of the total daily recommended iron intake.

Potassium

124 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 124 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 5% of the total daily recommended magnesium intake.

Phosphorus

595 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, you can find 595 milligrams of phosphorus. It provides the 60% of the daily recommended value for the average adult.

Sodium

1,193 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,193 milligrams of sodium can be found on every 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 80% of the total daily recommended sodium intake.

Zinc

0.62 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, you can find 0.62 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.11 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Wheat flour, white, all-purpose, self-rising, enriched contains 0.11 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

1 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, you can find 1 milligrams of manganese. It provides the 50% of the daily recommended value for the average adult.

Selenium

34.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 34.4 micrograms of selenium can be found on every 100 grams of Wheat flour, white, all-purpose, self-rising, enriched, the 49% of the total daily recommended selenium intake.
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Calories in Wheat flour, white, all-purpose, self-rising, enriched

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Wheat flour, white, all-purpose, self-rising, enriched (354 calories / 100 grams).

Calories

354 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.97 g

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 0.97 grams of total fat, of which 0.15 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.15 g

100 grams of Wheat flour, white, all-purpose, self-rising, enriched contain 0.15 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.08 g

Polyunsaturated fatty acids

0.41 g

Data Facts Table of Wheat flour, white, all-purpose, self-rising, enriched

  per 100gr Daily value
NUTRIENTS
Energy 354 kcal 18 %
Total fat 0.97 g 1 %
Carbohydrates 74.22 gr 25 %
Cholesterol 0 mg 0 %
Sodium   1,193 mg 80 %
Water 10.59 mg 10.6 %
Protein 9.89 g 20 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.05 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.67 µg 45 %
Vitamin B-2 0.41 mg 24 %
Vitamin B-3 5.83 mg 29 %
Vitamin B-5 0.43 mg 4 %
Vitamin B-9 196 mg 49 %
MINERALS
Calcium 338 mg 34 %
Iron 4.67 mg 26 %
Potassium 124 mg 3 %
Phosphorus   595 mg 60 %
Sodium   1,193 mg 80 %
Zinc 0.62 mg 4 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese   1 mg 50 %
Selenium 34.4 µg 49 %