Wheat flour, white (industrial), 10% protein, bleached, enriched Nutrition Facts

Wheat flour, white (industrial), 10% protein, bleached, enriched have 0 milligrams of Cholesterol and 1.48 grams of fat.

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 366 calories, the 18% of your total daily needs.

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 76.22 grams of carbohydrates, 2.4 grams of fiber, 9.71 grams of protein, 2 milligrams of sodium, and 12.01 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (170 mg), Vitamin B-3 (5.95 mg) or Vitamin B-1 (0.73 mg).

Nutrients in Wheat flour, white (industrial), 10% protein, bleached, enriched

Energy

366 kcal

An average adult needs 2,000 calories per day, so you may have 366 calories from 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, the 18% of your total daily needs.

Carbohydrates

76.22 gr

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 76.22 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0.49 mg

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 0.49 grams of sugars.

Dietary fiber

2.4 g

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

Sodium

2 mg

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 2 milligrams of Sodium, the 0% of your total daily needs.

Water

12.01 g

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 12.0% of water, 12.01 grams.

Protein

9.71 g

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain 9.71 grams of protein, the 19% of your total daily needs.
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How many vitamins in Wheat flour, white (industrial), 10% protein, bleached, enriched

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Wheat flour, white (industrial), 10% protein, bleached, enriched are: Vitamin B-9 (170 mg), Vitamin B-3 (5.95 mg) and Vitamin B-1 (0.73 mg).

Vitamin E

0.05 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 0.05 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.3 micrograms of Vitamin K can be found on every 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, the 0% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.73 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 0.73 milligrams of Vitamin B-1, that’s the 49% of the daily recommended value for an adult.

Vitamin B-2

0.44 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, you can find 0.44 milligrams of Vitamin B-2. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-3

5.95 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, you can find 5.95 milligrams of Vitamin B-3. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-5

0.24 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, you can find 0.24 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-9

170 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 170 micrograms of Vitamin B-9, that’s the 43% of the daily recommended value for an adult.
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Minerals in Wheat flour, white (industrial), 10% protein, bleached, enriched

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Wheat flour, white (industrial), 10% protein, bleached, enriched are: Potassium (149 mg), Phosphorus (107 mg) and Magnesium (25 mg).


Calcium

20 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 20 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

5.06 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 5.06 milligrams of iron can be found on every 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, the 28% of the total daily recommended iron intake.

Potassium

149 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 149 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, the 6% of the total daily recommended magnesium intake.

Phosphorus

107 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, you can find 107 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

2 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 2 milligrams of sodium can be found on every 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, the 0% of the total daily recommended sodium intake.

Zinc

1.02 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, you can find 1.02 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.18 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contains 0.18 milligrams of copper, that’s the 9% of the daily recommended value for a person.

Manganese

0.81 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, you can find 0.81 milligrams of manganese. It provides the 41% of the daily recommended value for the average adult.

Selenium

14.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.6 micrograms of selenium can be found on every 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched, the 21% of the total daily recommended selenium intake.
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Calories in Wheat flour, white (industrial), 10% protein, bleached, enriched

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched you have 366 calories, the 18% of your total daily needs.

Calories

366 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.48 g

100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched contain the 2% of your total daily needs: 1.48 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.3 g

In 100 grams of Wheat flour, white (industrial), 10% protein, bleached, enriched you can find the 2% of your total daily needs (0.3 grams of saturated fat).

Monounsaturated fatty acids

0.19 g

Polyunsaturated fatty acids

0.84 g

Data Facts Table of Wheat flour, white (industrial), 10% protein, bleached, enriched

  per 100gr Daily value
NUTRIENTS
Energy 366 kcal 18 %
Total fat 1.48 g 2 %
Carbohydrates 76.22 gr 25 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 12.01 mg 12.0 %
Protein 9.71 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.05 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.73 µg 49 %
Vitamin B-2 0.44 mg 26 %
Vitamin B-3 5.95 mg 30 %
Vitamin B-5 0.24 mg 2 %
Vitamin B-9 170 mg 43 %
MINERALS
Calcium 20 mg 2 %
Iron 5.06 mg 28 %
Potassium 149 mg 3 %
Phosphorus 107 mg 11 %
Sodium 2 mg 0 %
Zinc 1.02 mg 7 %
Copper 0.18 mg 9 %
Fluorine - -
Manganese 0.81 mg 41 %
Selenium 14.6 µg 21 %