Wheat flour, white (industrial), 15% protein, bleached, unenriched Nutrition Facts

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 69.88 grams of carbohydrates, 2.4 grams of fiber, 15.33 grams of protein, 2 milligrams of sodium, and 12.85 grams of water

Wheat flour, white (industrial), 15% protein, bleached, unenriched have 0 milligrams of Cholesterol and 1.41 grams of fat.

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 362 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (31 mg), Vitamin B-3 (1.19 mg) or Vitamin B-5 (0.42 mg).

Nutrients in Wheat flour, white (industrial), 15% protein, bleached, unenriched

Energy

362 kcal

We need an average of 2,000 calories per day. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched have 362 calories, the 18% of your total daily calorie needs.

Carbohydrates

69.88 gr

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain the 23% of your total daily needs: 69.88 grams of carbohydrates.

Sugars

0.92 mg

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 0.92 grams of sugars.

Dietary fiber

2.4 g

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

Sodium

2 mg

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

12.85 g

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 12.9% of water, 12.85 grams.

Protein

15.33 g

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain the 31% of your total daily needs: 15.33 grams of protein.
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How many vitamins in Wheat flour, white (industrial), 15% protein, bleached, unenriched

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Wheat flour, white (industrial), 15% protein, bleached, unenriched are: Vitamin B-9 (31 mg), Vitamin B-3 (1.19 mg) and Vitamin B-5 (0.42 mg).

Vitamin E

0.05 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 0.05 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 0.3 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.19 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 0.19 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 0.07 milligrams of Vitamin B-2, that’s the 4% of the daily recommended value for an adult.

Vitamin B-3

1.19 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 1.19 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

Vitamin B-5

0.42 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, you can find 0.42 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

31 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 31 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Wheat flour, white (industrial), 15% protein, bleached, unenriched

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Wheat flour, white (industrial), 15% protein, bleached, unenriched are: Phosphorus (128 mg), Potassium (120 mg) and Magnesium (38 mg).


Calcium

17 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 17 milligrams of calcium can be found on every 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, the 2% of the total daily recommended calcium intake.

Iron

1.26 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, you can find 1.26 milligrams of iron. It provides the 7% of the daily recommended value for the average adult.

Potassium

120 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, you can find 120 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

38 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 38 milligrams of magnesium, that’s the 10% of the daily recommended value for one person.

Phosphorus

128 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 128 milligrams of phosphorus, that’s the 13% of the daily recommended value for one person.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

1.16 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.16 milligrams of zinc can be found on every 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, the 8% of the total daily recommended zinc intake.

Copper

0.19 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched, you can find 0.19 milligrams of copper. It provides the 10% of the daily recommended value for the average adult.

Manganese

0.56 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 0.56 milligrams of manganese, that’s the 28% of the daily recommended value for an adult.

Selenium

28.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 28.1 micrograms of selenium, that’s the 40% of the daily recommended value for an adult.
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Calories in Wheat flour, white (industrial), 15% protein, bleached, unenriched

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched have 362 calories, the 18% of your total daily calorie needs.

Calories

362 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.41 g

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 1.41 grams of total fat, of which 0.27 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.27 g

100 grams of Wheat flour, white (industrial), 15% protein, bleached, unenriched contain 0.27 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.15 g

Polyunsaturated fatty acids

0.71 g

Data Facts Table of Wheat flour, white (industrial), 15% protein, bleached, unenriched

  per 100gr Daily value
NUTRIENTS
Energy 362 kcal 18 %
Total fat 1.41 g 2 %
Carbohydrates 69.88 gr 23 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 12.85 mg 12.9 %
Protein 15.33 g 31 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.05 mg 0 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.19 µg 13 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 1.19 mg 6 %
Vitamin B-5 0.42 mg 4 %
Vitamin B-9 31 mg 8 %
MINERALS
Calcium 17 mg 2 %
Iron 1.26 mg 7 %
Potassium 120 mg 3 %
Phosphorus 128 mg 13 %
Sodium 2 mg 0 %
Zinc 1.16 mg 8 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese 0.56 mg 28 %
Selenium 28.1 µg 40 %