How many vitamins in Wheat, hard white
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin B-9 (38 mg), Vitamin A (9 IU) and Vitamin B-3 (4.38 mg) are some of the vitamins present in Wheat, hard white.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Wheat, hard white, you can find 9 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Wheat, hard white, you can find 1.01 milligrams of Vitamin E. It provides the 7% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Wheat, hard white, you can find 1.9 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Wheat, hard white contains 0.38 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.1 milligrams of Vitamin B2 can be found on every 100 grams of Wheat, hard white, the 6% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
4.38 milligrams of Vitamin B3 can be found on every 100 grams of Wheat, hard white, the 22% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Wheat, hard white contains 0.95 milligrams of Vitamin B-5, that’s the 10% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Wheat, hard white contains 38 micrograms of Vitamin B-9, that’s the 10% of the daily recommended value for an adult.
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Minerals in Wheat, hard white
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Wheat, hard white are: Potassium (432 mg), Phosphorus (355 mg) and Magnesium (93 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
32 milligrams of calcium can be found on every 100 grams of Wheat, hard white, the 3% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Wheat, hard white, you can find 4.56 milligrams of iron. It provides the 25% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Wheat, hard white, you can find 432 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Wheat, hard white contains 93 milligrams of magnesium, that’s the 23% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Wheat, hard white contains 355 milligrams of phosphorus, that’s the 36% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Wheat, hard white, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
3.33 milligrams of zinc can be found on every 100 grams of Wheat, hard white, the 22% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Wheat, hard white, you can find 0.36 milligrams of copper. It provides the 18% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Wheat, hard white contains 3.82 milligrams of manganese, that’s the 191% of the daily recommended value for an adult.
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Calories in Wheat, hard white
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Wheat, hard white you have 342 calories, the 17% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Wheat, hard white contain the 3% of your total daily needs: 1.71 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Wheat, hard white contain 0.27 grams of saturated fat, the 1% of your total daily needs.
Monounsaturated fatty acids
0.2 g
Polyunsaturated fatty acids
0.75 g
Data Facts Table of Wheat, hard white
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
342 kcal |
17 % |
| Total fat |
1.71 g |
3 % |
| Carbohydrates |
75.9 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
9.57 mg |
9.6 % |
| Protein |
11.31 g |
23 % |
| VITAMINS |
| Vitamin A |
9 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
1.01 mg |
7 % |
| Vitamin K |
1.9 mg |
2 % |
| Vitamin B-1 |
0.38 µg |
25 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
4.38 mg |
22 % |
| Vitamin B-5 |
0.95 mg |
10 % |
| Vitamin B-9 |
38 mg |
10 % |
| MINERALS |
| Calcium |
32 mg |
3 % |
| Iron |
4.56 mg |
25 % |
| Potassium |
432 mg |
9 % |
| Phosphorus |
355 mg |
36 % |
| Sodium |
2 mg |
0 % |
| Zinc |
3.33 mg |
22 % |
| Copper |
0.36 mg |
18 % |
| Fluorine |
- |
- |
| Manganese |
3.82 mg |
191 % |
| Selenium |
- |
- |