Whipped topping, frozen, low fat Nutrition Facts

Whipped topping, frozen, low fat have 2 milligrams of Cholesterol and 13.1 grams of fat.

100 grams of Whipped topping, frozen, low fat contain 224 calories, the 11% of your total daily needs.

100 grams of Whipped topping, frozen, low fat contain 23.6 grams of carbohydrates, is fiber-free, 3 grams of protein, 72 milligrams of sodium, and 59.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (74 IU), Vitamin K (3.2 µg) or Vitamin B-9 (3 mg).

Nutrients in Whipped topping, frozen, low fat

Energy

224 kcal

An average adult needs 2,000 calories per day, so you may have 224 calories from 100 grams of Whipped topping, frozen, low fat, the 11% of your total daily needs.

Carbohydrates

23.6 gr

100 grams of Whipped topping, frozen, low fat contain 23.6 grams of carbohydrates, the 8% of your total daily needs.

Sugars

23.6 mg

100 grams of Whipped topping, frozen, low fat contain 23.6 grams of sugars.

Dietary fiber

0 g

Whipped topping, frozen, low fat is fiber-free

Sodium

72 mg

100 grams of Whipped topping, frozen, low fat contain 72 milligrams of Sodium, the 5% of your total daily needs.

Water

59.7 g

100 grams of Whipped topping, frozen, low fat contain 59.7 grams of water, the 59.7% of the total weight.

Protein

3 g

100 grams of Whipped topping, frozen, low fat contain 3 grams of protein, the 6% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Whipped topping, frozen, low fat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (74 IU), Vitamin K (3.2 µg) and Vitamin B-9 (3 mg) are some of the vitamins present in Whipped topping, frozen, low fat.

Vitamin A

74 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Whipped topping, frozen, low fat, you can find 74 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-12

0.2 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.2 micrograms of Vitamin B12 can be found on every 100 grams of Whipped topping, frozen, low fat, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin E

0.5 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.5 milligrams of Vitamin E can be found on every 100 grams of Whipped topping, frozen, low fat, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

3.2 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 3.2 micrograms of Vitamin K can be found on every 100 grams of Whipped topping, frozen, low fat, the 4% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.02 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Whipped topping, frozen, low fat, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.09 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Whipped topping, frozen, low fat, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

0.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Whipped topping, frozen, low fat, you can find 0.1 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

3 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 3 micrograms of Vitamin B9 can be found on every 100 grams of Whipped topping, frozen, low fat, the 1%% of the total daily recommended Vitamin B-9 intake.
Normal value
Warning value
Danger value

Minerals in Whipped topping, frozen, low fat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (101 mg), Phosphorus (74 mg) and Sodium (72 mg) are some of the minerals present in Whipped topping, frozen, low fat.


Calcium

71 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Whipped topping, frozen, low fat contains 71 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

0.1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.1 milligrams of iron can be found on every 100 grams of Whipped topping, frozen, low fat, the 1% of the total daily recommended iron intake.

Potassium

101 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Whipped topping, frozen, low fat contains 101 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Whipped topping, frozen, low fat, the 2% of the total daily recommended magnesium intake.

Phosphorus

74 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Whipped topping, frozen, low fat, you can find 74 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.

Sodium

72 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 72 milligrams of sodium can be found on every 100 grams of Whipped topping, frozen, low fat, the 5% of the total daily recommended sodium intake.

Zinc

0.1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Whipped topping, frozen, low fat, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Whipped topping, frozen, low fat contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Selenium

2.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.4 micrograms of selenium can be found on every 100 grams of Whipped topping, frozen, low fat, the 3% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Whipped topping, frozen, low fat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Whipped topping, frozen, low fat have 224 calories, the 11% of your total daily calorie needs.

Calories

224 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.1 g

100 grams of Whipped topping, frozen, low fat contain 13.1 grams of total fat, of which 11.27 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

11.27 g

In 100 grams of Whipped topping, frozen, low fat you can find the 56% of your total daily needs (11.27 grams of saturated fat).

Monounsaturated fatty acids

0.83 g

Polyunsaturated fatty acids

0.26 g

Data Facts Table of Whipped topping, frozen, low fat

  per 100gr Daily value
NUTRIENTS
Energy 224 kcal 11 %
Total fat 13.1 g 20 %
Carbohydrates 23.6 gr 8 %
Cholesterol 2 mg 1 %
Sodium 72 mg 5 %
Water 59.7 mg 59.7 %
Protein 3 g 6 %
VITAMINS
Vitamin A 74 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.2 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.5 mg 3 %
Vitamin K 3.2 mg 4 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 71 mg 7 %
Iron 0.1 mg 1 %
Potassium 101 mg 2 %
Phosphorus 74 mg 7 %
Sodium 72 mg 5 %
Zinc 0.1 mg 1 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese - -
Selenium 2.4 µg 3 %