Whiskey sour mix, bottled, with added potassium and sodium Nutrition Facts

Whiskey sour mix, bottled, with added potassium and sodium have 0 milligrams of Cholesterol and 0.1 grams of fat.

100 grams of Whiskey sour mix, bottled, with added potassium and sodium contain 21.4 grams of carbohydrates, is fiber-free, 0.1 grams of protein, 33 milligrams of sodium, and 78.2 grams of water

100 grams of Whiskey sour mix, bottled, with added potassium and sodium contain 84 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (21 IU), Vitamin C (2.7 mg) or Vitamin B-1 (0.01 mg).

Nutrients in Whiskey sour mix, bottled, with added potassium and sodium

Energy

84 kcal

100 grams of Whiskey sour mix, bottled, with added potassium and sodium have the 4% of your total daily calorie needs: 84 calories.

Carbohydrates

21.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 21.4 gr of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Whiskey sour mix, bottled, with added potassium and sodium is sugar-free

Dietary fiber

0 g

Whiskey sour mix, bottled, with added potassium and sodium is fiber-free

Sodium

33 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 33 mg of salt, the 2% of your total daily needs.

Water

78.2 g

100 grams of Whiskey sour mix, bottled, with added potassium and sodium contain 78.2% of water, 78.2 grams.

Protein

0.1 g

An average adults needs 50 grams of protein per day. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 0.1 gr of protein, the 0% of your total daily needs.
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How many vitamins in Whiskey sour mix, bottled, with added potassium and sodium

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (21 IU), Vitamin C (2.7 mg) and Vitamin B-1 (0.01 mg) are some of the vitamins present in Whiskey sour mix, bottled, with added potassium and sodium.

Vitamin A

21 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 21 IU of Vitamin A can be found on every 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

2.7 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium contains 2.7 milligrams of Vitamin C, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.01 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.01 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, you can find 0.01 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Whiskey sour mix, bottled, with added potassium and sodium

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (33 mg), Potassium (7 mg) and Phosphorus (6 mg) are some of the minerals present in Whiskey sour mix, bottled, with added potassium and sodium.


Calcium

2 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, you can find 2 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.

Iron

0.11 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium contains 0.11 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

7 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 7 milligrams of potassium can be found on every 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, the 0% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Phosphorus

6 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 6 milligrams of phosphorus can be found on every 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, the 1% of the total daily recommended phosphorus intake.

Sodium

33 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium contains 33 milligrams of sodium, that’s the 2% of the daily recommended value for one person.

Zinc

0.07 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium contains 0.07 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Selenium

0.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Whiskey sour mix, bottled, with added potassium and sodium, you can find 0.1 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Whiskey sour mix, bottled, with added potassium and sodium

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 84 calories, the 4% of your total daily calorie needs.

Calories

84 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Whiskey sour mix, bottled, with added potassium and sodium contain 0.1 grams of total fat, of which 0.008 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.008 g

100 grams of Whiskey sour mix, bottled, with added potassium and sodium contain the0 of your total daily needs saturated fat, exactly 0.008 grams.

Monounsaturated fatty acids

0.002 g

Polyunsaturated fatty acids

0.02 g

Data Facts Table of Whiskey sour mix, bottled, with added potassium and sodium

  per 100gr Daily value
NUTRIENTS
Energy 84 kcal 4 %
Total fat 0.1 g 0 %
Carbohydrates 21.4 gr 7 %
Cholesterol 0 mg 0 %
Sodium 33 mg 2 %
Water 78.2 mg 78.2 %
Protein 0.1 g 0 %
VITAMINS
Vitamin A 21 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.7 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.01 mg 1 %
Vitamin B-3 - -
Vitamin B-5 0.01 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 2 mg 0 %
Iron 0.11 mg 1 %
Potassium 7 mg 0 %
Phosphorus 6 mg 1 %
Sodium 33 mg 2 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.1 µg 0 %