White Bread Nutrition Facts


100 grams of White Bread contain 49.42 grams of carbohydrates, 2.7 grams of fiber, 8.85 grams of protein, 490 milligrams of sodium, and 36.42 grams of water

White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat.

100 grams of White Bread contain 266 calories, the 13% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (111 mg), Vitamin B-3 (4.78 mg) or Vitamin A (1 IU).

Nutrients in White Bread

Energy

266 kcal

We need an average of 2,000 calories per day. 100 grams of White Bread have 266 calories, the 13% of your total daily calorie needs.

Carbohydrates

49.42 gr

100 grams of White Bread contain the 16% of your total daily needs: 49.42 grams of carbohydrates.

Sugars

5.67 mg

100 grams of White Bread contain 5.67 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of White Bread have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

490 mg

100 grams of White Bread contain the 33% of your total daily needs: 490 milligrams of Sodium.

Water

36.42 g

100 grams of White Bread contain 36.42 grams of water, the 36.4% of the total weight.

Protein

8.85 g

100 grams of White Bread contain the 18% of your total daily needs: 8.85 grams of protein.
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How many vitamins in White Bread

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in White Bread are: Vitamin B-9 (111 mg), Vitamin B-3 (4.78 mg) and Vitamin A (1 IU).

Vitamin A

1 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1 IU of Vitamin A can be found on every 100 grams of White Bread, the 0% of the total daily recommended Vitamin A intake.

Vitamin E

0.22 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of White Bread, you can find 0.22 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of White Bread contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.53 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of White Bread contains 0.53 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of White Bread contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

4.78 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of White Bread contains 4.78 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-5

0.53 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of White Bread contains 0.53 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

111 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of White Bread contains 111 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in White Bread

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in White Bread are: Sodium (490 mg), Calcium (144 mg) and Potassium (126 mg).


Calcium

144 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 144 milligrams of calcium can be found on every 100 grams of White Bread, the 14% of the total daily recommended calcium intake.

Iron

3.61 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of White Bread, you can find 3.61 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

126 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of White Bread, you can find 126 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

23 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of White Bread contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

98 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of White Bread contains 98 milligrams of phosphorus, that’s the 10% of the daily recommended value for one person.

Sodium

490 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of White Bread, you can find 490 milligrams of sodium. It provides the 33% of the daily recommended value for the average adult.

Zinc

0.74 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.74 milligrams of zinc can be found on every 100 grams of White Bread, the 5% of the total daily recommended zinc intake.

Copper

0.1 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of White Bread, you can find 0.1 milligrams of copper. It provides the 5% of the daily recommended value for the average adult.

Fluorine

48.9 µg

Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias. 100 grams of White Bread contains 48.9 micrograms of fluorine, that’s the 1.40% of the daily recommended value for one person.

Manganese

0.53 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of White Bread contains 0.53 milligrams of manganese, that’s the 27% of the daily recommended value for an adult.

Selenium

22.0 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of White Bread contains 22.0 micrograms of selenium, that’s the 31% of the daily recommended value for an adult.
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Calories in White Bread

We need an average of 2,000 calories per day to maintain body functions. 100 grams of White Bread have 266 calories, the 13% of your total daily calorie needs.

Calories

266 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

3.33 g

100 grams of White Bread have 3.33 gr of total fat, the 5% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.69 g

100 grams of White Bread contain 0.69 grams of saturated fat, the 3% of your total daily needs.

Monounsaturated fatty acids

0.59 g

Polyunsaturated fatty acids

1.6 g

Trans fatty acids

0.02 g

Data Facts Table of White Bread

  per 100gr Daily value
NUTRIENTS
Energy 266 kcal 13 %
Total fat 3.33 g 5 %
Carbohydrates 49.42 gr 16 %
Cholesterol 0 mg 0 %
Sodium 490 mg 33 %
Water 36.42 mg 36.4 %
Protein 8.85 g 18 %
VITAMINS
Vitamin A 1 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.22 mg 1 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.53 µg 35 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 4.78 mg 24 %
Vitamin B-5 0.53 mg 5 %
Vitamin B-9 111 mg 28 %
MINERALS
Calcium 144 mg 14 %
Iron 3.61 mg 20 %
Potassium 126 mg 3 %
Phosphorus 98 mg 10 %
Sodium 490 mg 33 %
Zinc 0.74 mg 5 %
Copper 0.1 mg 5 %
Fluorine 48.9 µg 1.40 %
Manganese 0.53 mg 27 %
Selenium 22.0 µg 31 %