Whole Turkey Nutrition Facts


Whole Turkey have 72 milligrams of Cholesterol and 5.64 grams of fat.

100 grams of Whole Turkey contain 143 calories, the 7% of your total daily needs.

100 grams of Whole Turkey contain 0.13 grams of carbohydrates, is fiber-free, 21.64 grams of protein, 112 milligrams of sodium, and 72.69 grams of water

It also contains some important vitamins you can see below: Vitamin A (56 IU), Vitamin B-3 (7.63 mg) or Vitamin B-9 (7 mg).

Nutrients in Whole Turkey

Energy

143 kcal

An average adult needs 2,000 calories per day, so you may have 143 calories from 100 grams of Whole Turkey, the 7% of your total daily needs.

Carbohydrates

0.13 gr

100 grams of Whole Turkey contain 0.13 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.07 mg

100 grams of Whole Turkey contain 0.07 grams of sugars.

Dietary fiber

0 g

Whole Turkey is fiber-free

Sodium

112 mg

100 grams of Whole Turkey contain 112 milligrams of Sodium, the 7% of your total daily needs.

Water

72.69 g

100 grams of Whole Turkey contain 72.69 grams of water, the 72.7% of the total weight.

Protein

21.64 g

100 grams of Whole Turkey contain 21.64 grams of protein, the 43% of your total daily needs.
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How many vitamins in Whole Turkey

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Whole Turkey are: Vitamin A (56 IU), Vitamin B-3 (7.63 mg) and Vitamin B-9 (7 mg).

Vitamin A

56 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Whole Turkey, you can find 56 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Whole Turkey, you can find 1 milligrams of Vitamin B6. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-12

1.22 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Whole Turkey contains 1.22 micrograms of Vitamin B12, that’s the 20% of the daily recommended value for an adult.

Vitamin D

0.3 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Whole Turkey contains 0.3 micrograms of Vitamin D, that’s the 3% of the daily recommended value for an adult.

Vitamin E

0.09 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.09 milligrams of Vitamin E can be found on every 100 grams of Whole Turkey, the 1% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Whole Turkey, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.18 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Whole Turkey contains 0.18 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

7.63 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Whole Turkey contains 7.63 milligrams of Vitamin B-3, that’s the 38% of the daily recommended value for an adult.

Vitamin B-5

0.81 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.81 milligrams of Vitamin B5 can be found on every 100 grams of Whole Turkey, the 8% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

7 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Whole Turkey, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Whole Turkey

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Whole Turkey are: Potassium (224 mg), Phosphorus (183 mg) and Sodium (112 mg).


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Whole Turkey contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.86 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.86 milligrams of iron can be found on every 100 grams of Whole Turkey, the 5% of the total daily recommended iron intake.

Potassium

224 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Whole Turkey contains 224 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Whole Turkey, the 6% of the total daily recommended magnesium intake.

Phosphorus

183 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Whole Turkey, you can find 183 milligrams of phosphorus. It provides the 18% of the daily recommended value for the average adult.

Sodium

112 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 112 milligrams of sodium can be found on every 100 grams of Whole Turkey, the 7% of the total daily recommended sodium intake.

Zinc

1.78 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Whole Turkey, you can find 1.78 milligrams of zinc. It provides the 12% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Whole Turkey contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Whole Turkey, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

21.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 21.3 micrograms of selenium can be found on every 100 grams of Whole Turkey, the 30% of the total daily recommended selenium intake.
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Calories in Whole Turkey

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Whole Turkey have 143 calories, the 7% of your total daily calorie needs.

Calories

143 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.64 g

100 grams of Whole Turkey have 5.64 gr of total fat, the 9% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

72 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.46 g

In 100 grams of Whole Turkey you can find the 7% of your total daily needs (1.46 grams of saturated fat).

Monounsaturated fatty acids

1.82 g

Polyunsaturated fatty acids

1.46 g

Trans fatty acids

0.06 g

Data Facts Table of Whole Turkey

  per 100gr Daily value
NUTRIENTS
Energy 143 kcal 7 %
Total fat 5.64 g 9 %
Carbohydrates 0.13 gr 0 %
Cholesterol 72 mg 24 %
Sodium 112 mg 7 %
Water 72.69 mg 72.7 %
Protein 21.64 g 43 %
VITAMINS
Vitamin A 56 IU 2 %
Vitamin B-6 1 mg 30 %
Vitamin B-12 1.22 mg 20 %
Vitamin C - -
Vitamin D 0.3 mg 3 %
Vitamin E 0.09 mg 1 %
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 7.63 mg 38 %
Vitamin B-5 0.81 mg 8 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 11 mg 1 %
Iron 0.86 mg 5 %
Potassium 224 mg 5 %
Phosphorus 183 mg 18 %
Sodium 112 mg 7 %
Zinc 1.78 mg 12 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 21.3 µg 30 %