How many vitamins in Wild Blueberries
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Wild Blueberries are: Vitamin A (59 IU), Vitamin C (1.7 mg) and Vitamin B-3 (0.61 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Wild Blueberries contains 59 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Wild Blueberries, you can find 1.7 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Wild Blueberries, you can find 0.26 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.03 milligrams of Vitamin B1 can be found on every 100 grams of Wild Blueberries, the 2% of the total daily recommended Vitamin B1 intake.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Wild Blueberries contains 0.61 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
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Minerals in Wild Blueberries
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (68 mg), Calcium (17 mg) and Phosphorus (13 mg) are some of the minerals present in Wild Blueberries.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Wild Blueberries, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Wild Blueberries contains 0.58 milligrams of iron, that’s the 3% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
68 milligrams of potassium can be found on every 100 grams of Wild Blueberries, the 1% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Wild Blueberries, you can find 7 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
13 milligrams of phosphorus can be found on every 100 grams of Wild Blueberries, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Wild Blueberries contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Wild Blueberries contains 0.67 milligrams of zinc, that’s the 4% of the daily recommended value for one person.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
2.87 milligrams of manganese can be found on every 100 grams of Wild Blueberries, the 144% of the total daily recommended manganese intake.
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Calories in Wild Blueberries
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Wild Blueberries you have 57 calories, the 3% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Wild Blueberries have 0.16 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Wild Blueberries contain the0 of your total daily needs saturated fat, exactly 0.03 grams.
Monounsaturated fatty acids
0.02 g
Polyunsaturated fatty acids
0.09 g
Data Facts Table of Wild Blueberries
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
57 kcal |
3 % |
| Total fat |
0.16 g |
0 % |
| Carbohydrates |
13.85 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
3 mg |
0 % |
| Water |
85.8 mg |
85.8 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
59 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
1.7 mg |
3 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.26 mg |
2 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.03 µg |
2 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.61 mg |
3 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
17 mg |
2 % |
| Iron |
0.58 mg |
3 % |
| Potassium |
68 mg |
1 % |
| Phosphorus |
13 mg |
1 % |
| Sodium |
3 mg |
0 % |
| Zinc |
0.67 mg |
4 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
2.87 mg |
144 % |
| Selenium |
- |
- |