How many vitamins in Wild rice, cooked
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Wild rice, cooked are: Vitamin B-9 (26 mg), Vitamin A (3 IU) and Vitamin B-3 (1.28 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3 IU of Vitamin A can be found on every 100 grams of Wild rice, cooked, the 0% of the total daily recommended Vitamin A intake.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Wild rice, cooked, you can find 0.24 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Wild rice, cooked, you can find 0.5 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Wild rice, cooked contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.08 milligrams of Vitamin B2 can be found on every 100 grams of Wild rice, cooked, the 5% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.28 milligrams of Vitamin B3 can be found on every 100 grams of Wild rice, cooked, the 6% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Wild rice, cooked contains 0.15 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of Wild rice, cooked contains 26 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Wild rice, cooked
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Wild rice, cooked are: Potassium (101 mg), Phosphorus (82 mg) and Magnesium (32 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
3 milligrams of calcium can be found on every 100 grams of Wild rice, cooked, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Wild rice, cooked, you can find 0.6 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Wild rice, cooked, you can find 101 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Wild rice, cooked contains 32 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Wild rice, cooked contains 82 milligrams of phosphorus, that’s the 8% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Wild rice, cooked, you can find 3 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.34 milligrams of zinc can be found on every 100 grams of Wild rice, cooked, the 9% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Wild rice, cooked, you can find 0.12 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Wild rice, cooked contains 0.28 milligrams of manganese, that’s the 14% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Wild rice, cooked contains 0.8 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Calories in Wild rice, cooked
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Wild rice, cooked have 101 calories, the 5% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Wild rice, cooked contain 0.34 grams of total fat, of which 0.04 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Wild rice, cooked contain 0.04 grams of saturated fat, the 0% of your total daily needs.
Monounsaturated fatty acids
0.05 g
Polyunsaturated fatty acids
0.21 g
Data Facts Table of Wild rice, cooked
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
101 kcal |
5 % |
| Total fat |
0.34 g |
1 % |
| Carbohydrates |
21.34 gr |
7 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
3 mg |
0 % |
| Water |
73.93 mg |
73.9 % |
| Protein |
3.99 g |
8 % |
| VITAMINS |
| Vitamin A |
3 IU |
0 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.24 mg |
2 % |
| Vitamin K |
0.5 mg |
1 % |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
0.08 mg |
5 % |
| Vitamin B-3 |
1.28 mg |
6 % |
| Vitamin B-5 |
0.15 mg |
2 % |
| Vitamin B-9 |
26 mg |
7 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
0.6 mg |
3 % |
| Potassium |
101 mg |
2 % |
| Phosphorus |
82 mg |
8 % |
| Sodium |
3 mg |
0 % |
| Zinc |
1.34 mg |
9 % |
| Copper |
0.12 mg |
6 % |
| Fluorine |
- |
- |
| Manganese |
0.28 mg |
14 % |
| Selenium |
0.8 µg |
1 % |