How many vitamins in Willow, young leaves, chopped (Alaska Native)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Willow, young leaves, chopped (Alaska Native) are: Vitamin C (190.0 mg), Vitamin A (18,700 IU) and Vitamin B-3 (2.3 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Willow, young leaves, chopped (Alaska Native) contains 18,700 IU of Vitamin A, that’s the 623% of the daily recommended value for an adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Willow, young leaves, chopped (Alaska Native), you can find 190.0 milligrams of Vitamin C. It provides the 317% of the daily recommended value for the average adult.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
2.3 milligrams of Vitamin B3 can be found on every 100 grams of Willow, young leaves, chopped (Alaska Native), the 12% of the total daily recommended Vitamin B3 intake.
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Minerals in Willow, young leaves, chopped (Alaska Native)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Willow, young leaves, chopped (Alaska Native) are: Calcium (130 mg), Phosphorus (126 mg) and Iron (2.6 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Willow, young leaves, chopped (Alaska Native), you can find 130 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Willow, young leaves, chopped (Alaska Native) contains 2.6 milligrams of iron, that’s the 14% of the daily recommended value for one person.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
126 milligrams of phosphorus can be found on every 100 grams of Willow, young leaves, chopped (Alaska Native), the 13% of the total daily recommended phosphorus intake.
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Calories in Willow, young leaves, chopped (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Willow, young leaves, chopped (Alaska Native) you have 122 calories, the 6% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Willow, young leaves, chopped (Alaska Native) have 1.6 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Willow, young leaves, chopped (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
122 kcal |
6 % |
| Total fat |
1.6 g |
2 % |
| Carbohydrates |
20.7 gr |
7 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
68.7 mg |
68.7 % |
| Protein |
6.1 g |
12 % |
| VITAMINS |
| Vitamin A |
18,700 IU |
623 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
190.0 mg |
317 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
2.3 mg |
12 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
130 mg |
13 % |
| Iron |
2.6 mg |
14 % |
| Potassium |
- |
- |
| Phosphorus |
126 mg |
13 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |