100 grams of Willow contain 592 calories, the 30% of your total daily needs.
100 grams of Willow contain 8.1 grams of carbohydrates, is fiber-free, 2.6 grams of protein, is salt-free, and 28 grams of water
Willow have milligrams of Cholesterol and 61 grams of fat.
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Willow got no vitamins.
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Willow are: Phosphorus (58 mg) and Iron (1.3 mg).
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 592 kcal | 30 % |
| Total fat | 61 g | 94 % |
| Carbohydrates | 8.1 gr | 3 % |
| Cholesterol | mg | % |
| Sodium | 0 mg | % |
| Water | 28 mg | 28.0 % |
| Protein | 2.6 g | 5 % |
| VITAMINS | ||
| Vitamin A | - | - |
| Vitamin B-6 | - | - |
| Vitamin B-12 | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Vitamin E | - | - |
| Vitamin K | - | - |
| Vitamin B-1 | - | - |
| Vitamin B-2 | - | - |
| Vitamin B-3 | - | - |
| Vitamin B-5 | - | - |
| Vitamin B-9 | - | - |
| MINERALS | ||
| Calcium | - | - |
| Iron | 1.3 mg | 7 % |
| Potassium | - | - |
| Phosphorus | 58 mg | 6 % |
| Sodium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Fluorine | - | - |
| Manganese | - | - |
| Selenium | - | - |
Related products
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Fish, lingcod, liver (Alaska Native) Willow, young leaves, chopped (Alaska Native) Stew, pinto bean and hominy, badufsuki (Hopi) Corn, dried (Navajo) Caribou, liver, raw (Alaska Native) Fish, lingcod, meat, raw (Alaska Native) Stinging Nettles, blanched (Northern Plains Indians)