Winged beans, mature seeds, cooked, boiled, without salt Nutrition Facts

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain 14.94 grams of carbohydrates, is fiber-free, 10.62 grams of protein, 13 milligrams of sodium, and 67.19 grams of water

Winged beans, mature seeds, cooked, boiled, without salt have 0 milligrams of Cholesterol and 5.84 grams of fat.

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain 147 calories, the 7% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (10 mg), Vitamin B-3 (0.83 mg) or Vitamin B-1 (0.29 mg).

Nutrients in Winged beans, mature seeds, cooked, boiled, without salt

Energy

147 kcal

We need an average of 2,000 calories per day. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt have 147 calories, the 7% of your total daily calorie needs.

Carbohydrates

14.94 gr

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain the 5% of your total daily needs: 14.94 grams of carbohydrates.

Sugars

0 mg

Winged beans, mature seeds, cooked, boiled, without salt is sugar-free

Dietary fiber

0 g

Winged beans, mature seeds, cooked, boiled, without salt is fiber-free

Sodium

13 mg

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain the 1% of your total daily needs: 13 milligrams of Sodium.

Water

67.19 g

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain 67.2% of water, 67.19 grams.

Protein

10.62 g

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain the 21% of your total daily needs: 10.62 grams of protein.
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How many vitamins in Winged beans, mature seeds, cooked, boiled, without salt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-9 (10 mg), Vitamin B-3 (0.83 mg) and Vitamin B-1 (0.29 mg) are some of the vitamins present in Winged beans, mature seeds, cooked, boiled, without salt.

Vitamin B-1

0.29 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.12 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, you can find 0.12 milligrams of Vitamin B-2. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-3

0.83 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, you can find 0.83 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-5

0.15 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.15 milligrams of Vitamin B5 can be found on every 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

10 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt contains 10 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Winged beans, mature seeds, cooked, boiled, without salt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (280 mg), Phosphorus (153 mg) and Calcium (142 mg) are some of the minerals present in Winged beans, mature seeds, cooked, boiled, without salt.


Calcium

142 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 142 milligrams of calcium can be found on every 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, the 14% of the total daily recommended calcium intake.

Iron

4.33 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, you can find 4.33 milligrams of iron. It provides the 24% of the daily recommended value for the average adult.

Potassium

280 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, you can find 280 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

54 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt contains 54 milligrams of magnesium, that’s the 14% of the daily recommended value for one person.

Phosphorus

153 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt contains 153 milligrams of phosphorus, that’s the 15% of the daily recommended value for one person.

Sodium

13 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, you can find 13 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

Zinc

1.44 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.44 milligrams of zinc can be found on every 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, the 10% of the total daily recommended zinc intake.

Copper

0.77 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Winged beans, mature seeds, cooked, boiled, without salt, you can find 0.77 milligrams of copper. It provides the 39% of the daily recommended value for the average adult.

Manganese

1.19 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt contains 1.19 milligrams of manganese, that’s the 60% of the daily recommended value for an adult.

Selenium

2.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt contains 2.9 micrograms of selenium, that’s the 4% of the daily recommended value for an adult.
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Calories in Winged beans, mature seeds, cooked, boiled, without salt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Winged beans, mature seeds, cooked, boiled, without salt have 147 calories, the 7% of your total daily calorie needs.

Calories

147 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

5.84 g

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain 5.84 grams of total fat, of which 0.82 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.82 g

100 grams of Winged beans, mature seeds, cooked, boiled, without salt contain 0.82 grams of saturated fat, the 4% of your total daily needs.

Monounsaturated fatty acids

2.15 g

Polyunsaturated fatty acids

1.55 g

Data Facts Table of Winged beans, mature seeds, cooked, boiled, without salt

  per 100gr Daily value
NUTRIENTS
Energy 147 kcal 7 %
Total fat 5.84 g 9 %
Carbohydrates 14.94 gr 5 %
Cholesterol 0 mg 0 %
Sodium 13 mg 1 %
Water 67.19 mg 67.2 %
Protein 10.62 g 21 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.29 µg 19 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 0.83 mg 4 %
Vitamin B-5 0.15 mg 2 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 142 mg 14 %
Iron 4.33 mg 24 %
Potassium 280 mg 6 %
Phosphorus 153 mg 15 %
Sodium 13 mg 1 %
Zinc 1.44 mg 10 %
Copper 0.77 mg 39 %
Fluorine - -
Manganese   1.19 mg 60 %
Selenium 2.9 µg 4 %