Wocas Nutrition Facts


100 grams of Wocas contain 361 calories, the 18% of your total daily needs.

100 grams of Wocas contain 80.02 grams of carbohydrates, 19.2 grams of fiber, 7.9 grams of protein, 25 milligrams of sodium, and 9.36 grams of water

Wocas have 0 milligrams of Cholesterol and 1.07 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (35.64 mg), Vitamin B-9 (5 mg) or Vitamin B-3 (4.19 mg).

Nutrients in Wocas

Energy

361 kcal

An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of Wocas, the 18% of your total daily needs.

Carbohydrates

80.02 gr

100 grams of Wocas contain 80.02 grams of carbohydrates, the 27% of your total daily needs.

Sugars

0.43 mg

100 grams of Wocas contain 0.43 grams of sugars.

Dietary fiber

19.2 g

100 grams of Wocas contain 19.2 grams of dietary fiber, the 77% of your total daily needs.

Sodium

25 mg

100 grams of Wocas contain 25 milligrams of Sodium, the 2% of your total daily needs.

Water

9.36 g

100 grams of Wocas contain 9.4% of water, 9.36 grams.

Protein

7.9 g

100 grams of Wocas contain 7.9 grams of protein, the 16% of your total daily needs.
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How many vitamins in Wocas

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin E (35.64 mg), Vitamin B-9 (5 mg) and Vitamin B-3 (4.19 mg) are some of the vitamins present in Wocas.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Wocas, the 48% of the total daily recommended Vitamin B-6 intake.

Vitamin E

35.64 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 35.64 milligrams of Vitamin E can be found on every 100 grams of Wocas, the 238% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Wocas contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Wocas, you can find 0.07 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

4.19 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Wocas, you can find 4.19 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-5

1.3 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.3 milligrams of Vitamin B5 can be found on every 100 grams of Wocas, the 13% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Wocas contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Wocas

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (553 mg), Phosphorus (229 mg) and Magnesium (86 mg) are some of the minerals present in Wocas.


Calcium

27 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Wocas contains 27 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

1.47 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.47 milligrams of iron can be found on every 100 grams of Wocas, the 8% of the total daily recommended iron intake.

Potassium

553 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Wocas contains 553 milligrams of potassium, that’s the 12% of the daily recommended value for one person.

Magnesium

86 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 86 milligrams of magnesium can be found on every 100 grams of Wocas, the 22% of the total daily recommended magnesium intake.

Phosphorus

229 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Wocas, you can find 229 milligrams of phosphorus. It provides the 23% of the daily recommended value for the average adult.

Sodium

25 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 25 milligrams of sodium can be found on every 100 grams of Wocas, the 2% of the total daily recommended sodium intake.

Zinc

6.33 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Wocas, you can find 6.33 milligrams of zinc. It provides the 42% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Wocas contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.93 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Wocas, you can find 0.93 milligrams of manganese. It provides the 47% of the daily recommended value for the average adult.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Wocas, the 1% of the total daily recommended selenium intake.
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Calories in Wocas

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of Wocas (361 calories / 100 grams).

Calories

361 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.07 g

100 grams of Wocas contain 1.07 grams of total fat, of which 0.14 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.14 g

100 grams of Wocas contain 0.14 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.16 g

Trans fatty acids

0.01 g

Data Facts Table of Wocas

  per 100gr Daily value
NUTRIENTS
Energy 361 kcal 18 %
Total fat 1.07 g 2 %
Carbohydrates 80.02 gr 27 %
Cholesterol 0 mg 0 %
Sodium 25 mg 2 %
Water 9.36 mg 9.4 %
Protein 7.9 g 16 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 48 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   35.64 mg 238 %
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 4.19 mg 21 %
Vitamin B-5 1.3 mg 13 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 27 mg 3 %
Iron 1.47 mg 8 %
Potassium 553 mg 12 %
Phosphorus 229 mg 23 %
Sodium 25 mg 2 %
Zinc 6.33 mg 42 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.93 mg 47 %
Selenium 0.7 µg 1 %