WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared Nutrition Facts

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 245 calories, the 12% of your total daily needs.

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 9.9 grams of carbohydrates, is fiber-free, 18.6 grams of protein, 758 milligrams of sodium, and 54.1 grams of water

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared have 1 milligrams of Cholesterol and 14.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (9.1 mg), Vitamin B-1 (3.3 mg) or Vitamin B-12 (3.3 mg).

Nutrients in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

Energy

245 kcal

An average adult needs 2,000 calories per day, so you may have 245 calories from 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, the 12% of your total daily needs.

Carbohydrates

9.9 gr

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 9.9 grams of carbohydrates, the 3% of your total daily needs.

Sugars

2.1 mg

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 2.1 grams of sugars.

Dietary fiber

0 g

WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared is fiber-free

Sodium

758 mg

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 758 milligrams of Sodium, the 51% of your total daily needs.

Water

54.1 g

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 54.1 grams of water, the 54.1% of the total weight.

Protein

18.6 g

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain 18.6 grams of protein, the 37% of your total daily needs.
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How many vitamins in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared are: Vitamin B-3 (9.1 mg), Vitamin B-1 (3.3 mg) and Vitamin B-12 (3.3 mg).

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 1 milligrams of Vitamin B-6, that’s the 25% of the daily recommended value for an adult.

Vitamin B-12

3.3 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 3.3 micrograms of Vitamin B12, that’s the 55% of the daily recommended value for an adult.

Vitamin B-1

3.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 3.3 milligrams of Vitamin B-1, that’s the 220% of the daily recommended value for an adult.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

9.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, you can find 9.1 milligrams of Vitamin B-3. It provides the 46% of the daily recommended value for the average adult.
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Minerals in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared are: Sodium (758 mg), Potassium (216 mg) and Phosphorus (140 mg).


Calcium

24 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 24 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

3.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.3 milligrams of iron can be found on every 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, the 18% of the total daily recommended iron intake.

Potassium

216 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contains 216 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Phosphorus

140 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, you can find 140 milligrams of phosphorus. It provides the 14% of the daily recommended value for the average adult.

Sodium

758 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 758 milligrams of sodium can be found on every 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, the 51% of the total daily recommended sodium intake.

Zinc

0.8 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared, you can find 0.8 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.
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Calories in WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared (245 calories / 100 grams).

Calories

245 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

14.5 g

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain the 22% of your total daily needs: 14.5 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.3 g

100 grams of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared contain the12 of your total daily needs saturated fat, exactly 2.3 grams.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

8.6 g

Data Facts Table of WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 245 kcal 12 %
Total fat 14.5 g 22 %
Carbohydrates 9.9 gr 3 %
Cholesterol 1 mg 0 %
Sodium   758 mg 51 %
Water 54.1 mg 54.1 %
Protein 18.6 g 37 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 25 %
Vitamin B-12   3.3 mg 55 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   3.3 µg 220 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 9.1 mg 46 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 24 mg 2 %
Iron 3.3 mg 18 %
Potassium 216 mg 5 %
Phosphorus 140 mg 14 %
Sodium   758 mg 51 %
Zinc 0.8 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -