WORTHINGTON Stakelets, frozen, unprepared Nutrition Facts

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 9.6 grams of carbohydrates, 2.8 grams of fiber, 19.7 grams of protein, 651 milligrams of sodium, and 57.5 grams of water

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 211 calories, the 11% of your total daily needs.

WORTHINGTON Stakelets, frozen, unprepared have 1 milligrams of Cholesterol and 10.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (4.2 mg), Vitamin B-12 (2.1 mg) or Vitamin B-1 (1.7 mg).

Nutrients in WORTHINGTON Stakelets, frozen, unprepared

Energy

211 kcal

We need an average of 2,000 calories per day. 100 grams of WORTHINGTON Stakelets, frozen, unprepared have 211 calories, the 11% of your total daily calorie needs.

Carbohydrates

9.6 gr

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain the 3% of your total daily needs: 9.6 grams of carbohydrates.

Sugars

1.2 mg

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 1.2 grams of sugars.

Dietary fiber

2.8 g

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

Sodium

651 mg

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain the 43% of your total daily needs: 651 milligrams of Sodium.

Water

57.5 g

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 57.5% of water, 57.5 grams.

Protein

19.7 g

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain the 39% of your total daily needs: 19.7 grams of protein.
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How many vitamins in WORTHINGTON Stakelets, frozen, unprepared

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-3 (4.2 mg), Vitamin B-12 (2.1 mg) and Vitamin B-1 (1.7 mg) are some of the vitamins present in WORTHINGTON Stakelets, frozen, unprepared.

Vitamin B-12

2.1 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of WORTHINGTON Stakelets, frozen, unprepared contains 2.1 micrograms of Vitamin B12, that’s the 35% of the daily recommended value for an adult.

Vitamin B-1

1.7 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of WORTHINGTON Stakelets, frozen, unprepared contains 1.7 milligrams of Vitamin B-1, that’s the 113% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of WORTHINGTON Stakelets, frozen, unprepared, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

4.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of WORTHINGTON Stakelets, frozen, unprepared, you can find 4.2 milligrams of Vitamin B-3. It provides the 21% of the daily recommended value for the average adult.
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Minerals in WORTHINGTON Stakelets, frozen, unprepared

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (651 mg), Phosphorus (210 mg) and Potassium (191 mg) are some of the minerals present in WORTHINGTON Stakelets, frozen, unprepared.


Calcium

73 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 73 milligrams of calcium can be found on every 100 grams of WORTHINGTON Stakelets, frozen, unprepared, the 7% of the total daily recommended calcium intake.

Iron

1.5 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of WORTHINGTON Stakelets, frozen, unprepared, you can find 1.5 milligrams of iron. It provides the 8% of the daily recommended value for the average adult.

Potassium

191 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of WORTHINGTON Stakelets, frozen, unprepared, you can find 191 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

210 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of WORTHINGTON Stakelets, frozen, unprepared contains 210 milligrams of phosphorus, that’s the 21% of the daily recommended value for one person.

Sodium

651 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of WORTHINGTON Stakelets, frozen, unprepared, you can find 651 milligrams of sodium. It provides the 43% of the daily recommended value for the average adult.

Zinc

1.2 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.2 milligrams of zinc can be found on every 100 grams of WORTHINGTON Stakelets, frozen, unprepared, the 8% of the total daily recommended zinc intake.
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Calories in WORTHINGTON Stakelets, frozen, unprepared

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of WORTHINGTON Stakelets, frozen, unprepared you have 211 calories, the 11% of your total daily needs.

Calories

211 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.4 g

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 10.4 grams of total fat, of which 1.8 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.8 g

100 grams of WORTHINGTON Stakelets, frozen, unprepared contain 1.8 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

3.5 g

Polyunsaturated fatty acids

5.1 g

Data Facts Table of WORTHINGTON Stakelets, frozen, unprepared

  per 100gr Daily value
NUTRIENTS
Energy 211 kcal 11 %
Total fat 10.4 g 16 %
Carbohydrates 9.6 gr 3 %
Cholesterol 1 mg 0 %
Sodium 651 mg 43 %
Water 57.5 mg 57.5 %
Protein 19.7 g 39 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.1 mg 35 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.7 µg 113 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 4.2 mg 21 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 73 mg 7 %
Iron 1.5 mg 8 %
Potassium 191 mg 4 %
Phosphorus 210 mg 21 %
Sodium 651 mg 43 %
Zinc 1.2 mg 8 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -