How many vitamins in WORTHINGTON Vegetarian Burger, canned, unprepared
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in WORTHINGTON Vegetarian Burger, canned, unprepared are: Vitamin B-12 (4.4 mg), Vitamin B-3 (2.9 mg) and Vitamin B-1 (0.2 mg).
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contains 4.4 micrograms of Vitamin B12, that’s the 73% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared, you can find 2.9 milligrams of Vitamin B-3. It provides the 15% of the daily recommended value for the average adult.
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Minerals in WORTHINGTON Vegetarian Burger, canned, unprepared
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in WORTHINGTON Vegetarian Burger, canned, unprepared are: Sodium (451 mg), Phosphorus (98 mg) and Potassium (44 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contains 2.6 milligrams of iron, that’s the 14% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
44 milligrams of potassium can be found on every 100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared, the 1% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
98 milligrams of phosphorus can be found on every 100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared, the 10% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contains 451 milligrams of sodium, that’s the 30% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contains 1.2 milligrams of zinc, that’s the 8% of the daily recommended value for one person.
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Calories in WORTHINGTON Vegetarian Burger, canned, unprepared
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared you have 124 calories, the 6% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contain the 4% of your total daily needs: 2.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of WORTHINGTON Vegetarian Burger, canned, unprepared contain the3 of your total daily needs saturated fat, exactly 0.5 grams.
Monounsaturated fatty acids
0.5 g
Polyunsaturated fatty acids
1.7 g
Data Facts Table of WORTHINGTON Vegetarian Burger, canned, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
124 kcal |
6 % |
| Total fat |
2.9 g |
4 % |
| Carbohydrates |
6.2 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
451 mg |
30 % |
| Water |
70.7 mg |
70.7 % |
| Protein |
18.6 g |
37 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
4.4 mg |
73 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.2 µg |
13 % |
| Vitamin B-2 |
0.2 mg |
12 % |
| Vitamin B-3 |
2.9 mg |
15 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
8 mg |
1 % |
| Iron |
2.6 mg |
14 % |
| Potassium |
44 mg |
1 % |
| Phosphorus |
98 mg |
10 % |
| Sodium |
451 mg |
30 % |
| Zinc |
1.2 mg |
8 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |