How many vitamins in Yellow fleshed Potatoes
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Yellow fleshed Potatoes, you can find 6.0 milligrams of Vitamin C. It provides the 10% of the daily recommended value for the average adult.
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Minerals in Yellow fleshed Potatoes
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Yellow fleshed Potatoes are: Potassium (444 mg), Sodium (338 mg) and Calcium (11 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
11 milligrams of calcium can be found on every 100 grams of Yellow fleshed Potatoes, the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Yellow fleshed Potatoes, you can find 0.45 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Yellow fleshed Potatoes, you can find 444 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Yellow fleshed Potatoes, you can find 338 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.
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Calories in Yellow fleshed Potatoes
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Yellow fleshed Potatoes have 119 calories, the 6% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Yellow fleshed Potatoes contain the 3% of your total daily needs: 1.85 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Yellow fleshed Potatoes contain 0.15 grams of saturated fat, the 1% of your total daily needs.
Data Facts Table of Yellow fleshed Potatoes
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
119 kcal |
6 % |
| Total fat |
1.85 g |
3 % |
| Carbohydrates |
23.44 gr |
8 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
338 mg |
23 % |
| Water |
70.96 mg |
71.0 % |
| Protein |
1.99 g |
4 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
6.0 mg |
10 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
11 mg |
1 % |
| Iron |
0.45 mg |
3 % |
| Potassium |
444 mg |
9 % |
| Phosphorus |
- |
- |
| Sodium |
338 mg |
23 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |