How many vitamins in Yogurt, chocolate, nonfat milk, fortified with vitamin D
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Yogurt, chocolate, nonfat milk, fortified with vitamin D are: Vitamin B-9 (12 mg), Vitamin D (1.2 µg) and Vitamin B-12 (0.5 mg).
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.5 micrograms of Vitamin B12 can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 8% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
1.2 micrograms of Vitamin D can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 12% of the total daily recommended Vitamin D intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.04 milligrams of Vitamin B1 can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 3% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, you can find 0.22 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Yogurt, chocolate, nonfat milk, fortified with vitamin D
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Yogurt, chocolate, nonfat milk, fortified with vitamin D are: Potassium (339 mg), Phosphorus (166 mg) and Sodium (135 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D contains 88 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.42 milligrams of iron can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D contains 339 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
40 milligrams of magnesium can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 10% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, you can find 166 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
135 milligrams of sodium can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 9% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, you can find 1.13 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.
Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet.
In 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, you can find 12 micrograms of fluorine. It provides the 0.34% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
7.0 micrograms of selenium can be found on every 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D, the 10% of the total daily recommended selenium intake.
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Calories in Yogurt, chocolate, nonfat milk, fortified with vitamin D
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Yogurt, chocolate, nonfat milk, fortified with vitamin D (112 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
Yogurt, chocolate, nonfat milk, fortified with vitamin D is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Yogurt, chocolate, nonfat milk, fortified with vitamin D
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
112 kcal |
6 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
23.53 gr |
8 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
135 mg |
9 % |
| Water |
71.57 mg |
71.6 % |
| Protein |
3.53 g |
7 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.5 mg |
8 % |
| Vitamin C |
- |
- |
| Vitamin D |
1.2 mg |
12 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.21 mg |
12 % |
| Vitamin B-3 |
0.22 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
12 mg |
3 % |
| MINERALS |
| Calcium |
88 mg |
9 % |
| Iron |
0.42 mg |
2 % |
| Potassium |
339 mg |
7 % |
| Phosphorus |
166 mg |
17 % |
| Sodium |
135 mg |
9 % |
| Zinc |
1.13 mg |
8 % |
| Copper |
0.2 mg |
10 % |
| Fluorine |
12 µg |
0.34 % |
| Manganese |
- |
- |
| Selenium |
7.0 µg |
10 % |