Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D Nutrition Facts

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D have 5 milligrams of Cholesterol and 1.25 grams of fat.

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contain 13.8 grams of carbohydrates, is fiber-free, 4.93 grams of protein, 66 milligrams of sodium, and 79 grams of water

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contain 85 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (43 IU), Vitamin B-9 (11 mg) or Vitamin D (1.2 µg).

Nutrients in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Energy

85 kcal

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D have the 4% of your total daily calorie needs: 85 calories.

Carbohydrates

13.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D have 13.8 gr of carbohydrates, the 5% of your total daily needs.

Sugars

13.8 mg

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contain 13.8 grams of sugars.

Dietary fiber

0 g

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D is fiber-free

Sodium

66 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D have 66 mg of salt, the 4% of your total daily needs.

Water

79 g

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contain 79.0% of water, 79 grams.

Protein

4.93 g

An average adults needs 50 grams of protein per day. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D have 4.93 gr of protein, the 10% of your total daily needs.
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How many vitamins in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D are: Vitamin A (43 IU), Vitamin B-9 (11 mg) and Vitamin D (1.2 µg).

Vitamin A

43 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 43 IU of Vitamin A can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.53 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.53 micrograms of Vitamin B12 can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 9% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.8 milligrams of Vitamin C can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 1% of the total daily recommended Vitamin C intake.

Vitamin D

1.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1.2 micrograms of Vitamin D can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 12% of the total daily recommended Vitamin D intake.

Vitamin E

0.02 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.02 milligrams of Vitamin E can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.1 micrograms of Vitamin K can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 0% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.2 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

0.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, you can find 0.1 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.55 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.55 milligrams of Vitamin B5 can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D are: Potassium (219 mg), Calcium (171 mg) and Phosphorus (135 mg).


Calcium

171 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, you can find 171 milligrams of calcium. It provides the 17% of the daily recommended value for the average person.

Iron

0.07 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contains 0.07 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Potassium

219 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 219 milligrams of potassium can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 5% of the total daily recommended potassium intake.

Magnesium

16 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, you can find 16 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

135 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 135 milligrams of phosphorus can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 14% of the total daily recommended phosphorus intake.

Sodium

66 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contains 66 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

0.83 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contains 0.83 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.01 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.01 milligrams of copper can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 1% of the total daily recommended copper intake.

Fluorine

12 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 12 micrograms of fluorine can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 0.34% of the total daily recommended fluorine intake.

Manganese

0.004 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.004 milligrams of manganese can be found on every 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, the 0% of the total daily recommended manganese intake.

Selenium

4.9 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D, you can find 4.9 micrograms of selenium. It provides the 7% of the daily recommended value for the average adult.
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Calories in Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D have 85 calories, the 4% of your total daily calorie needs.

Calories

85 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

1.25 g

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contain the 2% of your total daily needs: 1.25 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

5 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.8 g

100 grams of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D contain the4 of your total daily needs saturated fat, exactly 0.8 grams.

Monounsaturated fatty acids

0.34 g

Polyunsaturated fatty acids

0.03 g

Data Facts Table of Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

  per 100gr Daily value
NUTRIENTS
Energy 85 kcal 4 %
Total fat 1.25 g 2 %
Carbohydrates 13.8 gr 5 %
Cholesterol 5 mg 2 %
Sodium 66 mg 4 %
Water 79 mg 79.0 %
Protein 4.93 g 10 %
VITAMINS
Vitamin A 43 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.53 mg 9 %
Vitamin C 0.8 mg 1 %
Vitamin D 1.2 mg 12 %
Vitamin E 0.02 mg 0 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 0.55 mg 6 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 171 mg 17 %
Iron - -
Potassium 219 mg 5 %
Phosphorus 135 mg 14 %
Sodium 66 mg 4 %
Zinc 0.83 mg 6 %
Copper 0.01 mg 1 %
Fluorine 12 µg 0.34 %
Manganese 0.004 mg 0 %
Selenium 4.9 µg 7 %