Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Nutrition Facts

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 7.5 grams of carbohydrates, is fiber-free, 3.86 grams of protein, 59 milligrams of sodium, and 87.43 grams of water

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 43 calories, the 2% of your total daily needs.

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D have 2 milligrams of Cholesterol and 0.18 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (8 mg), Vitamin A (6 IU) or Vitamin D (1.2 µg).

Nutrients in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Energy

43 kcal

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D have the 2% of your total daily calorie needs: 43 calories.

Carbohydrates

7.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D have 7.5 gr of carbohydrates, the 3% of your total daily needs.

Sugars

7.5 mg

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 7.5 grams of sugars.

Dietary fiber

0 g

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D is fiber-free

Sodium

59 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D have 59 mg of salt, the 4% of your total daily needs.

Water

87.43 g

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain 87.43 grams of water, the 87.4% of the total weight.

Protein

3.86 g

An average adults needs 50 grams of protein per day. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D have 3.86 gr of protein, the 8% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D are: Vitamin B-9 (8 mg), Vitamin A (6 IU) and Vitamin D (1.2 µg).

Vitamin A

6 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contains 6 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.43 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.43 micrograms of Vitamin B12 can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 7% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.1 milligrams of Vitamin C can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 2% of the total daily recommended Vitamin C intake.

Vitamin D

1.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1.2 micrograms of Vitamin D can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 12% of the total daily recommended Vitamin D intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.16 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, you can find 0.16 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-3

0.08 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, you can find 0.08 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Minerals in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D are: Potassium (177 mg), Calcium (143 mg) and Phosphorus (109 mg).


Calcium

143 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, you can find 143 milligrams of calcium. It provides the 14% of the daily recommended value for the average person.

Iron

0.12 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contains 0.12 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

177 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 177 milligrams of potassium can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 4% of the total daily recommended potassium intake.

Magnesium

13 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, you can find 13 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

109 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 109 milligrams of phosphorus can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 11% of the total daily recommended phosphorus intake.

Sodium

59 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contains 59 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

0.67 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contains 0.67 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.07 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.07 milligrams of copper can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 4% of the total daily recommended copper intake.

Fluorine

12 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 12 micrograms of fluorine can be found on every 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, the 0.34% of the total daily recommended fluorine intake.

Selenium

3.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, you can find 3.1 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D (43 calories / 100 grams).

Calories

43 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.18 g

100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D contain the 0% of your total daily needs: 0.18 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.11 g

In 100 grams of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D you can find the 1% of your total daily needs (0.11 grams of saturated fat).

Monounsaturated fatty acids

0.04 g

Polyunsaturated fatty acids

0.005 g

Data Facts Table of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

  per 100gr Daily value
NUTRIENTS
Energy 43 kcal 2 %
Total fat 0.18 g 0 %
Carbohydrates 7.5 gr 3 %
Cholesterol 2 mg 1 %
Sodium 59 mg 4 %
Water 87.43 mg 87.4 %
Protein 3.86 g 8 %
VITAMINS
Vitamin A 6 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.43 mg 7 %
Vitamin C 1.1 mg 2 %
Vitamin D 1.2 mg 12 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 0.08 mg 0 %
Vitamin B-5 - -
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 143 mg 14 %
Iron 0.12 mg 1 %
Potassium 177 mg 4 %
Phosphorus 109 mg 11 %
Sodium 59 mg 4 %
Zinc 0.67 mg 4 %
Copper 0.07 mg 4 %
Fluorine 12 µg 0.34 %
Manganese - -
Selenium 3.1 µg 4 %