How many vitamins in ZESTA KEEBLER
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in ZESTA KEEBLER are: Vitamin B-9 (145 mg), Vitamin B-3 (5.1 mg) and Vitamin B-1 (0.62 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of ZESTA KEEBLER contains 0.62 milligrams of Vitamin B-1, that’s the 41% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of ZESTA KEEBLER contains 0.39 milligrams of Vitamin B-2, that’s the 23% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of ZESTA KEEBLER contains 5.1 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of ZESTA KEEBLER contains 145 micrograms of Vitamin B-9, that’s the 36% of the daily recommended value for an adult.
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Minerals in ZESTA KEEBLER
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (597 mg) and Iron (4.3 mg) are some of the minerals present in ZESTA KEEBLER.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
4.3 milligrams of iron can be found on every 100 grams of ZESTA KEEBLER, the 24% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
597 milligrams of sodium can be found on every 100 grams of ZESTA KEEBLER, the 40% of the total daily recommended sodium intake.
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Calories in ZESTA KEEBLER
We need an average of 2,000 calories per day to maintain body functions. 100 grams of ZESTA KEEBLER have 414 calories, the 21% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of ZESTA KEEBLER have 11.5 gr of total fat, the 18% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of ZESTA KEEBLER you can find the 12% of your total daily needs (2.33 grams of saturated fat).
Monounsaturated fatty acids
3.6 g
Polyunsaturated fatty acids
1.07 g
Data Facts Table of ZESTA KEEBLER
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
414 kcal |
21 % |
| Total fat |
11.5 g |
18 % |
| Carbohydrates |
74 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
597 mg |
40 % |
| Water |
3 mg |
3.0 % |
| Protein |
5.6 g |
11 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.62 µg |
41 % |
| Vitamin B-2 |
0.39 mg |
23 % |
| Vitamin B-3 |
5.1 mg |
26 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
145 mg |
36 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
4.3 mg |
24 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
597 mg |
40 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |