ZESTA KEEBLER have 0 milligrams of Cholesterol and 11.5 grams of fat.
100 grams of ZESTA KEEBLER contain 414 calories, the 21% of your total daily needs.
100 grams of ZESTA KEEBLER contain 74 grams of carbohydrates, 3.3 grams of fiber, 5.6 grams of protein, 597 milligrams of sodium, and 3 grams of water
It also contains some important vitamins you can see below: Vitamin B-9 (145 mg), Vitamin B-3 (5.1 mg) or Vitamin B-1 (0.62 mg).
People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
The essential vitamins present in ZESTA KEEBLER are: Vitamin B-9 (145 mg), Vitamin B-3 (5.1 mg) and Vitamin B-1 (0.62 mg).
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (597 mg) and Iron (4.3 mg) are some of the minerals present in ZESTA KEEBLER.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||414 kcal||21 %|
|Total fat||11.5 g||18 %|
|Carbohydrates||74 gr||25 %|
|Cholesterol||0 mg||0 %|
|Sodium||597 mg||40 %|
|Water||3 mg||3.0 %|
|Protein||5.6 g||11 %|
|Vitamin B-1||0.62 µg||41 %|
|Vitamin B-2||0.39 mg||23 %|
|Vitamin B-3||5.1 mg||26 %|
|Vitamin B-9||145 mg||36 %|
|Iron||4.3 mg||24 %|
|Sodium||597 mg||40 %|
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