Foods with Zinc


Zinc helps to boost the immune system and promote healing. It is also known for aiding male fertility. HIV, sickle cell disease and diabetes can cause low levels of zinc in the body. Zinc toxicity is caused by consuming too much of the metal. Pregnant women need between 11 milligrams and 12 milligrams of zinc daily. Adult males require 11 milligrams daily. Adult women should take in eight milligrams daily. Zinc was first recognized as a metal in 1746.

Products: Showing from 1 to 25 of 250 results

90.950
 (mg) | Mollusks, oyster, eastern, canned
87.130
 (mg) | Mollusks, oyster, eastern, cooked, breaded and fried
78.600
 (mg) | Mollusks, oyster, eastern, wild, cooked, moist heat
64.330
 (mg) | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
61.040
 (mg) | Mollusks, oyster, eastern, wild, cooked, dry heat
51.700
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes
50.000
 (mg) | Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
50.000
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
45.150
 (mg) | Mollusks, oyster, eastern, farmed, cooked, dry heat
39.300
 (mg) | Mollusks, oyster, eastern, wild, raw
37.920
 (mg) | Mollusks, oyster, eastern, farmed, raw
33.240
 (mg) | Mollusks, oyster, Pacific, cooked, moist heat
30.000
 (mg) | Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
28.300
 (mg) | Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
27.800
 (mg) | Cereals ready-to-eat, GENERAL MILLS, WHEATIES
23.000
 (mg) | Incaparina, dry mix (corn and soy flours), unprepared
19.650
 (mg) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
18.750
 (mg) | Beverages, nutritional shake mix, high protein, powder
18.620
 (mg) | Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
18.200
 (mg) | Cereals ready-to-eat, GENERAL MILLS, Honey KIX
18.120
 (mg) | Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
17.980
 (mg) | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
17.870
 (mg) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
17.420
 (mg) | Cereals ready-to-eat, GENERAL MILLS, KIX
17.310
 (mg) | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan