Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Nutrition Facts

100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contain 295 calories, the 15% of your total daily needs.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contain no carbohydrates, is fiber-free, is protein-free, 1 milligrams of sodium, and 57.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (0.01 mg).

Nutrients in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

Energy

295 kcal

100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof have the 15% of your total daily calorie needs: 295 calories.

Carbohydrates

0 gr

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof is carbohydrate-free

Sugars

0 mg

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof is sugar-free

Dietary fiber

0 g

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof is fiber-free

Sodium

1 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof have 1 mg of salt, the 0% of your total daily needs.

Water

57.5 g

100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contain 57.5 grams of water, the 57.5% of the total weight.

Protein

0 g

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof is protein-free

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How many vitamins in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-1

0.006 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contains 0.006 milligrams of Vitamin B-1, that’s the 0% of the daily recommended value for an adult.

Vitamin B-3

0.01 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof, you can find 0.01 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

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Minerals in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Phosphorus (4 mg), Potassium (2 mg) and Sodium (1 mg) are some of the minerals present in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Iron

0.04 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contains 0.04 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Potassium

2 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 2 milligrams of potassium can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof, the 0% of the total daily recommended potassium intake.

Phosphorus

4 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 4 milligrams of phosphorus can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof, the 0% of the total daily recommended phosphorus intake.

Sodium

1 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Zinc

0.04 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof contains 0.04 milligrams of zinc, that’s the 0% of the daily recommended value for one person.

Copper

0.02 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.02 milligrams of copper can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof, the 1% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof, the 1% of the total daily recommended manganese intake.

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Calories in Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof you have 295 calories, the 15% of your total daily needs.

Calories

295 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

	per 100gr	Daily value
NUTRIENTS
Energy	295 kcal	15 %
Total fat	0 g	0 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	1 mg	0 %
Water	57.5 mg	57.5 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.006 µg	0 %
Vitamin B-2	-	-
Vitamin B-3	0.01 mg	0 %
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	2 mg	0 %
Phosphorus	4 mg	0 %
Sodium	1 mg	0 %
Zinc	-	-
Copper	0.02 mg	1 %
Fluorine	-	-
Manganese	0.01 mg	1 %
Selenium	-	-