Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Nutrition Facts

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain no carbohydrates, is fiber-free, 20.85 grams of protein, 63 milligrams of sodium, and 72.42 grams of water

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain 138 calories, the 7% of your total daily needs.

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw have 49 milligrams of Cholesterol and 6.11 grams of fat.

Nutrients in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Energy

138 kcal

We need an average of 2,000 calories per day. 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw have 138 calories, the 7% of your total daily calorie needs.

Carbohydrates

0 gr

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is carbohydrate-free

Sugars

0 mg

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is sugar-free

Dietary fiber

0 g

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw is fiber-free

Sodium

63 mg

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain the 4% of your total daily needs: 63 milligrams of Sodium.

Water

72.42 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain 72.4% of water, 72.42 grams.

Protein

20.85 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain the 42% of your total daily needs: 20.85 grams of protein.

Normal value

Warning value

Danger value

How many vitamins in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw got no vitamins.

Normal value

Warning value

Danger value

Minerals in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw are: Sodium (63 mg), Calcium (4 mg) and Iron (2.25 mg).

Calcium

4 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 4 milligrams of calcium can be found on every 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw, the 0% of the total daily recommended calcium intake.

Iron

2.25 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw, you can find 2.25 milligrams of iron. It provides the 13% of the daily recommended value for the average adult.

Sodium

63 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw, you can find 63 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Calories in Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw you have 138 calories, the 7% of your total daily needs.

Calories

138 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

6.11 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw have 6.11 gr of total fat, the 9% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

49 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.72 g

100 grams of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw contain 2.72 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

2.4 g

Polyunsaturated fatty acids

0.38 g

Trans fatty acids

0.26 g

Data Facts Table of Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

	per 100gr	Daily value
NUTRIENTS
Energy	138 kcal	7 %
Total fat	6.11 g	9 %
Carbohydrates	0 gr	0 %
Cholesterol	49 mg	16 %
Sodium	63 mg	4 %
Water	72.42 mg	72.4 %
Protein	20.85 g	42 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	4 mg	0 %
Iron	2.25 mg	13 %
Potassium	-	-
Phosphorus	-	-
Sodium	63 mg	4 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-