Beverages, Energy drink, Citrus Nutrition Facts

100 grams of Beverages, Energy drink, Citrus contain 11.27 grams of carbohydrates, is fiber-free, is protein-free, 10 milligrams of sodium, and 88.45 grams of water

100 grams of Beverages, Energy drink, Citrus contain 45 calories, the 2% of your total daily needs.

Beverages, Energy drink, Citrus have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (25.0 mg).

Nutrients in Beverages, Energy drink, Citrus

Energy

45 kcal

100 grams of Beverages, Energy drink, Citrus have the 2% of your total daily calorie needs: 45 calories.

Carbohydrates

11.27 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Beverages, Energy drink, Citrus have 11.27 gr of carbohydrates, the 4% of your total daily needs.

Sugars

10.42 mg

100 grams of Beverages, Energy drink, Citrus contain 10.42 grams of sugars.

Dietary fiber

0 g

Beverages, Energy drink, Citrus is fiber-free

Sodium

10 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Beverages, Energy drink, Citrus have 10 mg of salt, the 1% of your total daily needs.

Water

88.45 g

100 grams of Beverages, Energy drink, Citrus contain 88.45 grams of water, the 88.5% of the total weight.

Protein

0 g

Beverages, Energy drink, Citrus is protein-free

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How many vitamins in Beverages, Energy drink, Citrus

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C

25.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Beverages, Energy drink, Citrus, you can find 25.0 milligrams of Vitamin C. It provides the 42% of the daily recommended value for the average adult.

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Minerals in Beverages, Energy drink, Citrus

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Beverages, Energy drink, Citrus are: Sodium (10 mg), Calcium (8 mg) and Potassium (4 mg).

Calcium

8 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Beverages, Energy drink, Citrus, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Potassium

4 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 4 milligrams of potassium can be found on every 100 grams of Beverages, Energy drink, Citrus, the 0% of the total daily recommended potassium intake.

Sodium

10 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Beverages, Energy drink, Citrus contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

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Calories in Beverages, Energy drink, Citrus

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Beverages, Energy drink, Citrus (45 calories / 100 grams).

Calories

45 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0 g

Beverages, Energy drink, Citrus is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Beverages, Energy drink, Citrus

	per 100gr	Daily value
NUTRIENTS
Energy	45 kcal	2 %
Total fat	0 g	0 %
Carbohydrates	11.27 gr	4 %
Cholesterol	0 mg	0 %
Sodium	10 mg	1 %
Water	88.45 mg	88.5 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	25.0 mg	42 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	8 mg	1 %
Iron	-	-
Potassium	4 mg	0 %
Phosphorus	-	-
Sodium	10 mg	1 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-