How many vitamins in Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral got no vitamins.
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Minerals in Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral are: Calcium (33 mg), Sodium (13 mg) and Magnesium (11 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral contains 33 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral contains 2 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
11 milligrams of magnesium can be found on every 100 grams of Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral, the 3% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
13 milligrams of sodium can be found on every 100 grams of Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral, the 1% of the total daily recommended sodium intake.
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Calories in Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 0% of your total daily needs from 100 grams of Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral (0 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Beverages, GEROLSTEINER BRUNNEN GmbH & Co.KG,Gerolsteiner, water, bottled, naturally sparkling, mineral
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
0 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
13 mg |
1 % |
| Water |
99.95 mg |
100.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
33 mg |
3 % |
| Iron |
- |
- |
| Potassium |
2 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
13 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |