CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed Nutrition Facts

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain 8.06 grams of carbohydrates, 1.6 grams of fiber, 1.61 grams of protein, 565 milligrams of sodium, and 86.6 grams of water

CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed have 4 milligrams of Cholesterol and 1.61 grams of fat.

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain 56 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (81 IU).

Nutrients in CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed

Energy

56 kcal

We need an average of 2,000 calories per day. 100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed have 56 calories, the 3% of your total daily calorie needs.

Carbohydrates

8.06 gr

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain the 3% of your total daily needs: 8.06 grams of carbohydrates.

Sugars

0.81 mg

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain 0.81 grams of sugars.

Dietary fiber

1.6 g

An average adults needs 25 grams of fiber per day. 100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed have 1.6 gr of dietary fiber, the 6% of your total daily needs.

Sodium

565 mg

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain the 38% of your total daily needs: 565 milligrams of Sodium.

Water

86.6 g

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain 86.6 grams of water, the 86.6% of the total weight.

Protein

1.61 g

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain the 3% of your total daily needs: 1.61 grams of protein.

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How many vitamins in CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

81 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 81 IU of Vitamin A can be found on every 100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed, the 3% of the total daily recommended Vitamin A intake.

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Minerals in CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed are: Sodium (565 mg) and Calcium (16 mg).

Calcium

16 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 16 milligrams of calcium can be found on every 100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed, the 2% of the total daily recommended calcium intake.

Sodium

565 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed, you can find 565 milligrams of sodium. It provides the 38% of the daily recommended value for the average adult.

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Calories in CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed have 56 calories, the 3% of your total daily calorie needs.

Calories

56 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.61 g

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed have 1.61 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

4 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.4 g

100 grams of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed contain 0.4 grams of saturated fat, the 2% of your total daily needs.

Data Facts Table of CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed

	per 100gr	Daily value
NUTRIENTS
Energy	56 kcal	3 %
Total fat	1.61 g	2 %
Carbohydrates	8.06 gr	3 %
Cholesterol	4 mg	1 %
Sodium	565 mg	38 %
Water	86.6 mg	86.6 %
Protein	1.61 g	3 %
VITAMINS
Vitamin A	81 IU	3 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	16 mg	2 %
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	565 mg	38 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-