CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed Nutrition Facts

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 89 calories, the 4% of your total daily needs.

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 7.26 grams of carbohydrates, 2.4 grams of fiber, 1.61 grams of protein, 669 milligrams of sodium, and 83.9 grams of water

CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed have 4 milligrams of Cholesterol and 5.65 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (161 IU).

Nutrients in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

Energy

89 kcal

An average adult needs 2,000 calories per day, so you may have 89 calories from 100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed, the 4% of your total daily needs.

Carbohydrates

7.26 gr

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 7.26 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.61 mg

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 1.61 grams of sugars.

Dietary fiber

2.4 g

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

Sodium

669 mg

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 669 milligrams of Sodium, the 45% of your total daily needs.

Water

83.9 g

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 83.9% of water, 83.9 grams.

Protein

1.61 g

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 1.61 grams of protein, the 3% of your total daily needs.

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How many vitamins in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A

161 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contains 161 IU of Vitamin A, that’s the 5% of the daily recommended value for an adult.

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Minerals in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (669 mg) and Potassium (56 mg) are some of the minerals present in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed.

Potassium

56 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contains 56 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Sodium

669 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 669 milligrams of sodium can be found on every 100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed, the 45% of the total daily recommended sodium intake.

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Calories in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed (89 calories / 100 grams).

Calories

89 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

5.65 g

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain the 9% of your total daily needs: 5.65 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

4 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.61 g

100 grams of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed contain 1.61 grams of saturated fat, the 8% of your total daily needs.

Monounsaturated fatty acids

0.8 g

Polyunsaturated fatty acids

3.22 g

Data Facts Table of CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

	per 100gr	Daily value
NUTRIENTS
Energy	89 kcal	4 %
Total fat	5.65 g	9 %
Carbohydrates	7.26 gr	2 %
Cholesterol	4 mg	1 %
Sodium	669 mg	45 %
Water	83.9 mg	83.9 %
Protein	1.61 g	3 %
VITAMINS
Vitamin A	161 IU	5 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	56 mg	1 %
Phosphorus	-	-
Sodium	669 mg	45 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-