How many vitamins in Cheese, mozzarella, low sodium
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cheese, mozzarella, low sodium are: Vitamin A (517 IU), Vitamin B-9 (9 mg) and Vitamin K (1.8 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
517 IU of Vitamin A can be found on every 100 grams of Cheese, mozzarella, low sodium, the 17% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.92 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, mozzarella, low sodium, the 15% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.3 micrograms of Vitamin D can be found on every 100 grams of Cheese, mozzarella, low sodium, the 3% of the total daily recommended Vitamin D intake.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Cheese, mozzarella, low sodium contains 0.15 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Cheese, mozzarella, low sodium, you can find 1.8 micrograms of Vitamin K. It provides the 2% of the daily recommended value for the average adult.
Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism.
In 100 grams of Cheese, mozzarella, low sodium, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.34 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, mozzarella, low sodium, the 20% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.12 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, mozzarella, low sodium, the 1% of the total daily recommended Vitamin B3 intake.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
9 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, mozzarella, low sodium, the 2%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cheese, mozzarella, low sodium
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Cheese, mozzarella, low sodium are: Calcium (731 mg), Phosphorus (524 mg) and Potassium (95 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cheese, mozzarella, low sodium contains 731 milligrams of calcium, that’s the 73% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.25 milligrams of iron can be found on every 100 grams of Cheese, mozzarella, low sodium, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cheese, mozzarella, low sodium contains 95 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
26 milligrams of magnesium can be found on every 100 grams of Cheese, mozzarella, low sodium, the 7% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cheese, mozzarella, low sodium, you can find 524 milligrams of phosphorus. It provides the 52% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
16 milligrams of sodium can be found on every 100 grams of Cheese, mozzarella, low sodium, the 1% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cheese, mozzarella, low sodium, you can find 3.13 milligrams of zinc. It provides the 21% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cheese, mozzarella, low sodium contains 0.02 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
15.7 micrograms of selenium can be found on every 100 grams of Cheese, mozzarella, low sodium, the 22% of the total daily recommended selenium intake.
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Calories in Cheese, mozzarella, low sodium
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Cheese, mozzarella, low sodium (280 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Cheese, mozzarella, low sodium have 17.1 gr of total fat, the 26% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Cheese, mozzarella, low sodium contain the54 of your total daily needs saturated fat, exactly 10.86 grams.
Monounsaturated fatty acids
4.84 g
Polyunsaturated fatty acids
0.5 g
Data Facts Table of Cheese, mozzarella, low sodium
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
280 kcal |
14 % |
| Total fat |
17.1 g |
26 % |
| Carbohydrates |
3.1 gr |
1 % |
| Cholesterol |
54 mg |
18 % |
| Sodium |
16 mg |
1 % |
| Water |
49.9 mg |
49.9 % |
| Protein |
27.5 g |
55 % |
| VITAMINS |
| Vitamin A |
517 IU |
17 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.92 mg |
15 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.3 mg |
3 % |
| Vitamin E |
0.15 mg |
1 % |
| Vitamin K |
1.8 mg |
2 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.34 mg |
20 % |
| Vitamin B-3 |
0.12 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
9 mg |
2 % |
| MINERALS |
| Calcium |
731 mg |
73 % |
| Iron |
0.25 mg |
1 % |
| Potassium |
95 mg |
2 % |
| Phosphorus |
524 mg |
52 % |
| Sodium |
16 mg |
1 % |
| Zinc |
3.13 mg |
21 % |
| Copper |
0.02 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
15.7 µg |
22 % |