| 381.000 | (mg) | | | Beef, variety meats and by-products, liver, cooked, pan-fried |
| 374.000 | (mg) | | | Fish, roe, mixed species, raw |
| 373.000 | (mg) | | | Egg, whole, cooked, hard-boiled |
| 372.000 | (mg) | | | Egg, whole, raw, fresh |
| 372.000 | (mg) | | | Egg, whole, raw, frozen, pasteurized |
| 371.000 | (mg) | | | Lamb, variety meats and by-products, liver, raw |
| 370.000 | (mg) | | | Chicken, gizzard, all classes, cooked, simmered |
| 370.000 | (mg) | | | Egg, whole, cooked, poached |
| 369.000 | (mg) | | | Lamb, New Zealand, imported, kidney, raw |
| 364.000 | (mg) | | | Veal, variety meats and by-products, kidneys, raw |
| 363.000 | (mg) | | | Pork, fresh, variety meats and by-products, spleen, raw |
| 359.000 | (mg) | | | Sea lion, Steller, liver (Alaska Native) |
| 359.000 | (mg) | | | Turkey, heart, all classes, cooked, simmered |
| 357.000 | (mg) | | | Chicken, roasting, giblets, cooked, simmered |
| 355.000 | (mg) | | | Chicken, stewing, giblets, cooked, simmered |
| 355.000 | (mg) | | | Pork, fresh, variety meats and by-products, liver, cooked, braised |
| 350.000 | (mg) | | | Veal, variety meats and by-products, thymus, cooked, braised |
| 347.000 | (mg) | | | Beef, variety meats and by-products, spleen, cooked, braised |
| 345.000 | (mg) | | | Chicken, liver, all classes, raw |
| 340.000 | (mg) | | | Veal, variety meats and by-products, spleen, raw |
| 337.000 | (mg) | | | Lamb, variety meats and by-products, kidneys, raw |
| 334.000 | (mg) | | | Veal, variety meats and by-products, liver, raw |
| 333.000 | (mg) | | | Turkey, whole, giblets, raw |
| 320.000 | (mg) | | | Pork, fresh, variety meats and by-products, lungs, raw |
| 319.000 | (mg) | | | Pork, fresh, variety meats and by-products, kidneys, raw |