| 316.000 | (mg) | | | Pork, fresh, variety meats and by-products, stomach, cooked, simmered |
| 315.000 | (mg) | | | Pork, fresh, variety meats and by-products, pancreas, cooked, braised |
| 313.000 | (mg) | | | Egg, whole, cooked, omelet |
| 301.000 | (mg) | | | Pork, fresh, variety meats and by-products, liver, raw |
| 294.000 | (mg) | | | Beef, variety meats and by-products, thymus, cooked, braised |
| 292.000 | (mg) | | | Chicken, capons, giblets, raw |
| 284.000 | (mg) | | | Lamb, variety meats and by-products, lungs, cooked, braised |
| 277.000 | (mg) | | | Beef, variety meats and by-products, lungs, cooked, braised |
| 277.000 | (mg) | | | Egg, whole, cooked, scrambled |
| 277.000 | (mg) | | | Eggs, scrambled, frozen mixture |
| 277.000 | (mg) | | | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered |
| 275.000 | (mg) | | | Beef, variety meats and by-products, liver, raw |
| 271.000 | (mg) | | | Turkey, gizzard, all classes, raw |
| 266.000 | (mg) | | | Fish, whitefish, dried (Alaska Native) |
| 263.000 | (mg) | | | Beef, variety meats and by-products, spleen, raw |
| 263.000 | (mg) | | | Veal, variety meats and by-products, lungs, cooked, braised |
| 262.000 | (mg) | | | Beef, variety meats and by-products, pancreas, cooked, braised |
| 262.000 | (mg) | | | Chicken, broilers or fryers, giblets, raw |
| 260.000 | (mg) | | | Lamb, variety meats and by-products, pancreas, raw |
| 260.000 | (mg) | | | Mollusks, squid, mixed species, cooked, fried |
| 258.000 | (mg) | | | Egg custards, dry mix |
| 256.000 | (mg) | | | Butter oil, anhydrous |
| 255.000 | (mg) | | | Pate, liver, not specified, canned |
| 254.000 | (mg) | | | Beef, New Zealand, imported, liver, raw |
| 252.000 | (mg) | | | Crustaceans, shrimp, mixed species, canned |