Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Nutrition Facts

100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 60 grams of carbohydrates, 20 grams of fiber, 20 grams of protein, is salt-free, and no water

100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 400 calories, the 20% of your total daily needs.

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 0 milligrams of Cholesterol and 10 grams of fat.

Nutrients in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Energy

400 kcal

100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have the 20% of your total daily calorie needs: 400 calories.

Carbohydrates

60 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 60 gr of carbohydrates, the 20% of your total daily needs.

Sugars

0 mg

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa is sugar-free

Dietary fiber

20 g

An average adults needs 25 grams of fiber per day. 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 20 gr of dietary fiber, the 80% of your total daily needs.

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 0 mg of salt, the 0% of your total daily needs.

Water

100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain grams of water, the % of the total weight.

Protein

20 g

An average adults needs 50 grams of protein per day. 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have 20 gr of protein, the 40% of your total daily needs.

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How many vitamins in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa got no vitamins.

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Minerals in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa got no minerals.

Iron

36 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 36 milligrams of iron, that’s the 200% of the daily recommended value for one person.

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Calories in Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa (400 calories / 100 grams).

Calories

400 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

10 g

100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain the 15% of your total daily needs: 10 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

	per 100gr	Daily value
NUTRIENTS
Energy	400 kcal	20 %
Total fat	10 g	15 %
Carbohydrates	60 gr	20 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	mg	%
Protein	20 g	40 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	36 mg	200 %
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-