Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrition Facts

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 400 calories, the 20% of your total daily needs.

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 75 grams of carbohydrates, 4 grams of fiber, 3 grams of protein, 850 milligrams of sodium, and 3.73 grams of water

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 0 milligrams of Cholesterol and 15 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (11 IU).

Nutrients in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Energy

400 kcal

An average adult needs 2,000 calories per day, so you may have 400 calories from 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the 20% of your total daily needs.

Carbohydrates

75 gr

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 75 grams of carbohydrates, the 25% of your total daily needs.

Sugars

60 mg

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 60 grams of sugars.

Dietary fiber

4 g

An average adults needs 25 grams of fiber per day. 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 4 gr of dietary fiber, the 16% of your total daily needs.

Sodium

850 mg

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 850 milligrams of Sodium, the 57% of your total daily needs.

Water

3.73 g

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.73 grams of water, the 3.7% of the total weight.

Protein

3 g

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3 grams of protein, the 6% of your total daily needs.

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Danger value

How many vitamins in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A

11 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 11 IU of Vitamin A can be found on every 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the 0% of the total daily recommended Vitamin A intake.

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Minerals in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix are: Sodium (850 mg), Calcium (100 mg) and Iron (1.8 mg).

Calcium

100 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 100 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.

Iron

1.8 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.8 milligrams of iron can be found on every 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the 10% of the total daily recommended iron intake.

Sodium

850 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 850 milligrams of sodium can be found on every 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, the 57% of the total daily recommended sodium intake.

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Calories in Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix (400 calories / 100 grams).

Calories

400 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

15 g

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 15 gr of total fat, the 23% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

10 g

100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain the50 of your total daily needs saturated fat, exactly 10 grams.

Trans fatty acids

0.25 g

Data Facts Table of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

	per 100gr	Daily value
NUTRIENTS
Energy	400 kcal	20 %
Total fat	15 g	23 %
Carbohydrates	75 gr	25 %
Cholesterol	0 mg	0 %
Sodium	850 mg	57 %
Water	3.73 mg	3.7 %
Protein	3 g	6 %
VITAMINS
Vitamin A	11 IU	0 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	100 mg	10 %
Iron	1.8 mg	10 %
Potassium	-	-
Phosphorus	-	-
Sodium	850 mg	57 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-