Cooked Dock Nutrition Facts

100 grams of Cooked Dock contain 20 calories, the 1% of your total daily needs.

100 grams of Cooked Dock contain 2.93 grams of carbohydrates, 2.6 grams of fiber, 1.83 grams of protein, 3 milligrams of sodium, and 93.6 grams of water

Cooked Dock have 0 milligrams of Cholesterol and 0.64 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (3,474 IU), Vitamin C (26.3 mg) or Vitamin B-9 (8 mg).

Nutrients in Cooked Dock

Energy

20 kcal

An average adult needs 2,000 calories per day, so you may have 20 calories from 100 grams of Cooked Dock, the 1% of your total daily needs.

Carbohydrates

2.93 gr

100 grams of Cooked Dock contain 2.93 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Cooked Dock is sugar-free

Dietary fiber

2.6 g

An average adults needs 25 grams of fiber per day. 100 grams of Cooked Dock have 2.6 gr of dietary fiber, the 10% of your total daily needs.

Sodium

3 mg

100 grams of Cooked Dock contain 3 milligrams of Sodium, the 0% of your total daily needs.

Water

93.6 g

100 grams of Cooked Dock contain 93.6 grams of water, the 93.6% of the total weight.

Protein

1.83 g

100 grams of Cooked Dock contain 1.83 grams of protein, the 4% of your total daily needs.

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How many vitamins in Cooked Dock

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Cooked Dock are: Vitamin A (3,474 IU), Vitamin C (26.3 mg) and Vitamin B-9 (8 mg).

Vitamin A

3,474 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 3,474 IU of Vitamin A can be found on every 100 grams of Cooked Dock, the 116% of the total daily recommended Vitamin A intake.

Vitamin C

26.3 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cooked Dock contains 26.3 milligrams of Vitamin C, that’s the 44% of the daily recommended value for an adult.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cooked Dock contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cooked Dock, you can find 0.08 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

0.41 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cooked Dock, you can find 0.41 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-5

0.03 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cooked Dock, you can find 0.03 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cooked Dock contains 8 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.

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Minerals in Cooked Dock

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (321 mg), Magnesium (89 mg) and Phosphorus (52 mg) are some of the minerals present in Cooked Dock.

Calcium

38 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cooked Dock contains 38 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

2.08 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.08 milligrams of iron can be found on every 100 grams of Cooked Dock, the 12% of the total daily recommended iron intake.

Potassium

321 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cooked Dock contains 321 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

89 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 89 milligrams of magnesium can be found on every 100 grams of Cooked Dock, the 22% of the total daily recommended magnesium intake.

Phosphorus

52 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cooked Dock, you can find 52 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.

Sodium

3 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 3 milligrams of sodium can be found on every 100 grams of Cooked Dock, the 0% of the total daily recommended sodium intake.

Zinc

0.17 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cooked Dock, you can find 0.17 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.11 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cooked Dock contains 0.11 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cooked Dock, you can find 0.3 milligrams of manganese. It provides the 15% of the daily recommended value for the average adult.

Selenium

0.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.9 micrograms of selenium can be found on every 100 grams of Cooked Dock, the 1% of the total daily recommended selenium intake.

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Calories in Cooked Dock

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 1% of your total daily needs from 100 grams of Cooked Dock (20 calories / 100 grams).

Calories

20 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.64 g

100 grams of Cooked Dock contain the 1% of your total daily needs: 0.64 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Cooked Dock

	per 100gr	Daily value
NUTRIENTS
Energy	20 kcal	1 %
Total fat	0.64 g	1 %
Carbohydrates	2.93 gr	1 %
Cholesterol	0 mg	0 %
Sodium	3 mg	0 %
Water	93.6 mg	93.6 %
Protein	1.83 g	4 %
VITAMINS
Vitamin A	3,474 IU	116 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	26.3 mg	44 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.03 µg	2 %
Vitamin B-2	0.08 mg	5 %
Vitamin B-3	0.41 mg	2 %
Vitamin B-5	0.03 mg	0 %
Vitamin B-9	8 mg	2 %
MINERALS
Calcium	38 mg	4 %
Iron	2.08 mg	12 %
Potassium	321 mg	7 %
Phosphorus	52 mg	5 %
Sodium	3 mg	0 %
Zinc	0.17 mg	1 %
Copper	0.11 mg	6 %
Fluorine	-	-
Manganese	0.3 mg	15 %
Selenium	0.9 µg	1 %

Cooked Dock Nutrition Facts

Dock, cooked, boiled, drained, without salt

Nutrients in Cooked Dock

How many vitamins in Cooked Dock

Minerals in Cooked Dock

Calories in Cooked Dock

Fats and Cholesterol

Data Facts Table of Cooked Dock