How many vitamins in Fish, lingcod, meat, raw (Alaska Native)
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Fish, lingcod, meat, raw (Alaska Native) are: Vitamin A (230 IU), Vitamin B-2 (0.36 mg) and Vitamin B-1 (0.11 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Fish, lingcod, meat, raw (Alaska Native), you can find 230 IU of Vitamin A. It provides the 8% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Fish, lingcod, meat, raw (Alaska Native) contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Fish, lingcod, meat, raw (Alaska Native) contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.
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Minerals in Fish, lingcod, meat, raw (Alaska Native)
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Fish, lingcod, meat, raw (Alaska Native) are: Potassium (433 mg) and Sodium (59 mg).
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Fish, lingcod, meat, raw (Alaska Native), you can find 433 milligrams of potassium. It provides the 9% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Fish, lingcod, meat, raw (Alaska Native), you can find 59 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Fish, lingcod, meat, raw (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fish, lingcod, meat, raw (Alaska Native) have 79 calories, the 4% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Fish, lingcod, meat, raw (Alaska Native) contain 0.8 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Fish, lingcod, meat, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
79 kcal |
4 % |
| Total fat |
0.8 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
mg |
% |
| Sodium |
59 mg |
4 % |
| Water |
80 mg |
80.0 % |
| Protein |
17.9 g |
36 % |
| VITAMINS |
| Vitamin A |
230 IU |
8 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.11 µg |
7 % |
| Vitamin B-2 |
0.36 mg |
21 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
433 mg |
9 % |
| Phosphorus |
- |
- |
| Sodium |
59 mg |
4 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |