GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry Nutrition Facts

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 413 calories, the 21% of your total daily needs.

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 81.3 grams of carbohydrates, is fiber-free, 3.8 grams of protein, 672 milligrams of sodium, and 4.2 grams of water

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry have milligrams of Cholesterol and 8.1 grams of fat.

Nutrients in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

Energy

413 kcal

An average adult needs 2,000 calories per day, so you may have 413 calories from 100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry, the 21% of your total daily needs.

Carbohydrates

81.3 gr

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 81.3 grams of carbohydrates, the 27% of your total daily needs.

Sugars

43.9 mg

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 43.9 grams of sugars.

Dietary fiber

0 g

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is fiber-free

Sodium

672 mg

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 672 milligrams of Sodium, the 45% of your total daily needs.

Water

4.2 g

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 4.2% of water, 4.2 grams.

Protein

3.8 g

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 3.8 grams of protein, the 8% of your total daily needs.

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How many vitamins in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry got no vitamins.

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Minerals in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry are: Sodium (672 mg) and Calcium (161 mg).

Calcium

161 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contains 161 milligrams of calcium, that’s the 16% of the daily recommended value for an adult.

Sodium

672 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 672 milligrams of sodium can be found on every 100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry, the 45% of the total daily recommended sodium intake.

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Calories in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry (413 calories / 100 grams).

Calories

413 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

8.1 g

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 8.1 grams of total fat, of which 2.28 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.28 g

100 grams of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contain 2.28 grams of saturated fat, the 11% of your total daily needs.

Data Facts Table of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

	per 100gr	Daily value
NUTRIENTS
Energy	413 kcal	21 %
Total fat	8.1 g	12 %
Carbohydrates	81.3 gr	27 %
Cholesterol	mg	%
Sodium	672 mg	45 %
Water	4.2 mg	4.2 %
Protein	3.8 g	8 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	161 mg	16 %
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	672 mg	45 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-